Our Classes Timetable

All classes will be helt at Spirit of Life (Studio 1) and Spirit of Balance (Studio 2) .The oolour next to the lass indicates the intesity of that class.

Book your class via our online booking system!

tuesday, 18th february

  • 07:00 - 07:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    HIIT
  • 08:15 - 08:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 09:00 - 09:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    TRX Workout
  • 12:30 - 13:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    HIIT
  • 17:30 - 18:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Sweat
  • 18:00 - 19:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    The Circuit
  • 18:15 - 19:15
    Entry Level
    Low intensity workout, ideal for beginners
    Power Yoga
  • 19:15 - 20:15
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Skyfit

wednesday, 19th february

  • 07:00 - 07:30
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Six Pack Attack
  • 08:15 - 08:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Adrenaline
  • 09:00 - 09:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Sweat
  • 12:30 - 13:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Adrenaline
  • 17:30 - 18:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 18:00 - 19:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Interval Training
  • 18:15 - 19:15
    Entry Level
    Low intensity workout, ideal for beginners
    Power Pilates
  • 19:15 - 20:15
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Fit Fusion

thursday, 20th february

  • 07:00 - 07:30
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 08:15 - 08:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    TRX Workout
  • 09:00 - 09:30
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 12:30 - 13:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    TRX Workout
  • 17:30 - 18:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Adrenaline
  • 18:15 - 19:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Ripped and Stripped
  • 19:30 - 20:30
    Entry Level
    Low intensity workout, ideal for beginners
    Power Yoga

friday

  • 07:00 - 07:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Adrenaline
  • 08:15 - 08:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    HIIT
  • 09:00 - 09:30
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Six Pack Attack
  • 12:30 - 13:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 17:30 - 18:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Six Pack Attack
  • 18:00 - 19:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Shred & Tone
  • 18:15 - 19:15
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Core Power

saturday

  • 08:30 - 09:30
    Entry Level
    Low intensity workout, ideal for beginners
    Pilates on the ball
  • 09:30 - 10:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Bootcamp
  • 12:00 - 12:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Sweat
  • 14:00 - 14:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    HIIT

sunday

  • 09:00 - 10:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    The Circuit

monday

  • 07:00 - 07:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    TRX Workout
  • 08:15 - 08:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Six Pack Attack
  • 09:00 - 09:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Adrenaline
  • 12:30 - 13:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Six Pack Attack
  • 17:15 - 17:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Adrenaline
  • 18:00 - 19:15
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Ripped and Stripped
  • 19:15 - 20:15
    Entry Level
    Low intensity workout, ideal for beginners
    Pilates
  • 19:30 - 20:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Muscle Playground

Book a free tour

Seeing is believing! Let us take you around and discover what Sky Spirit is all about - simply fill in the form below and we'll get back to you.

Featured class of the month

Bums & Thighs

Our equation starts with the five classic moves to target the glutes most effectively: lunges, single-leg squats, hip extensions, step-ups and side leg lifts. We then added a little complexity and dimension to each move by incorporating the principles of mobility and stability characteristic of all Sky Spirit programming.

Our LB&T classes are basically a full body aerobic workout building in a whole series of exercises aimed at specifically toning up your legs, bum and tum. These are notoriously the worst parts of your body when it comes to shifting fat, so by targeting them one after the other you’re tacking all three key problem areas in one fun-packed but very effective class. You’ll start with a warm up, then finish with a stretch and cool down and in between the instructor will take you through a variety of different exercises.

There will be crunches for your tum, lunges, jumps and more for your legs and plenty of squats for your bum. By the time it’s over you’ll be sweating and breathless, but with a big smile on your face too. Yes, there is a fair bit of effort involved, but it’s all worth it.

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Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Christmas Opening Hours
Monday 23rd December, 2019 ●  Sarah Agius
Below please find the opening hours and the classes for next week Tuesday 24th December 08:00 – 14:00 09:00 – 10:00     The Circuit 09:15 – 10:15     Power Yoga 12:00 – 12:30     HIIT Wednesday 25th December CLOSED Thursday 26th December 08:00 – 18:00 08:15 – 8:45        TRX Workout 09:30 – 10:45     Ripped and Stripped 12:30 – 13:00     Adrenaline 16:00 – 16:30     Six Pack Attack Tuesday 31st December 08:00 – 14:00 09:00 – 10:00     The Circuit 09:15 – 10:15     Power Yoga 12:00 – 12:30     HIIT Wednesday 1st January  CLOSED 
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Competition time!
Monday 4th November, 2019 ●  Sarah Agius
Sky Spirit is giving away a 1 month membership! Take a photo and tag us on instagram, and get a chance to win a 1 month membership! Simply: 1. Like the  photo on instagram & follow @Skyspiritmalta 2. Post your photo whilst working out and mention @skyspiritmalta in it. We’ll choose a lucky ... »
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