Our Classes Timetable

All classes will be held at Studio 1 and Studio 2 .The Colour next to the Class indicates the intensity of that class.

Book your class via our online booking system!

thursday, 30th june

  • 06:15 - 07:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Power Abs
  • 07:15 - 08:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Total Body Reset
  • 17:15 - 17:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Power
  • 18:00 - 19:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Renegade
  • 18:15 - 19:15
    Entry Level
    Low intensity workout, ideal for beginners
    Power Yoga

friday, 1st july

  • 06:15 - 07:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 07:15 - 08:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Power Abs
  • 17:15 - 17:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Total Body Reset
  • 18:00 - 19:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Core Power

saturday, 2nd july

  • 07:15 - 08:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 08:15 - 09:15
    Entry Level
    Low intensity workout, ideal for beginners
    Pilates on the ball
  • 09:30 - 10:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Strong Nation

sunday

  • 09:00 - 10:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Renegade

monday

  • 06:15 - 07:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Power
  • 07:15 - 08:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Total Body Reset
  • 17:15 - 17:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 18:00 - 19:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Sky Spirit Body pump
  • 19:15 - 20:15
    Entry Level
    Low intensity workout, ideal for beginners
    Pilates
  • 19:30 - 20:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Muscle Playground

tuesday

  • 06:15 - 07:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 07:15 - 08:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Power
  • 17:15 - 17:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Total Body Reset
  • 18:00 - 19:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Bootcamp
  • 18:00 - 19:00
    Entry Level
    Low intensity workout, ideal for beginners
    Power Yoga
  • 19:15 - 20:15
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Body Tone

wednesday

  • 06:15 - 07:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Power
  • 07:15 - 08:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 17:15 - 17:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Power Abs
  • 18:00 - 19:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    B-Fit
  • 18:15 - 19:15
    Entry Level
    Low intensity workout, ideal for beginners
    Power Pilates
  • 19:15 - 20:15
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Cardio & Tone

Book a free tour

Seeing is believing! Let us take you around and discover what Sky Spirit is all about - simply fill in the form below and we'll get back to you.

Featured class of the month

Power Abs

Exercises combined in a 30-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

Most of us don’t have a half an hour a day, six days a week , But this class is designed exclusively to work on the mid body section, even just three times a week gets results. Intensity is the key to this abs workout. With some high-energy tunes to get you motivated, and move quickly from one movement to the next, resting only where directed.

This workout consists of mountain climbers, planks work,some weights, sit-ups, crunches and lots of other new techniques using bosu, stability and medicine balls. You need to give your maximum effort to make this workout effective. It lasts 10-12 minutes, so every repetition counts. Our minds can hold us back from giving max effort, so make sure you’re mentally ready to train before you start the workout. You know you can push yourself hard for 12 minutes. Don’t stop until it’s over. You can do it!

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Banana, Cacao & oat bars
Monday 14th February, 2022 ●  Sarah Agius
  These lightly sweetened bars make the perfect snack! You can even use these as pre/post workout! 
Read More
Sweet Potatoe & Buckwheat Waffles
Wednesday 10th November, 2021 ●  Sarah Agius
  This delicious brunch inspo is a lighter alternative to regular waffles or bread!
Read More