Our Classes Timetable

All classes will be helt at Spirit of Life (Studio 1) and Spirit of Balance (Studio 2) .The oolour next to the lass indicates the intesity of that class.

Book your class via our online booking system!

thursday, 24th september

  • 07:00 - 07:30
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 08:15 - 08:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    TRX Workout
  • 09:00 - 09:30
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 17:30 - 18:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Adrenaline
  • 18:15 - 19:15
    Entry Level
    Low intensity workout, ideal for beginners
    Power Yoga

friday, 25th september

  • 07:00 - 07:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Adrenaline
  • 08:15 - 08:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    HIIT
  • 09:00 - 09:30
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Six Pack Attack
  • 17:30 - 18:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Six Pack Attack
  • 18:00 - 19:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Shred & Tone
  • 18:15 - 19:15
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Core Power

saturday, 26th september

  • 08:30 - 09:30
    Entry Level
    Low intensity workout, ideal for beginners
    Pilates on the ball
  • 09:30 - 10:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Bootcamp
  • 12:00 - 12:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Sweat
  • 14:00 - 14:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    HIIT

sunday

  • 09:00 - 10:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    1 hour HIIT

monday

  • 07:00 - 07:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Adrenaline
  • 08:15 - 08:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Six Pack Attack
  • 09:00 - 09:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    TRX Workout
  • 17:15 - 17:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Adrenaline
  • 18:00 - 19:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Sky Spirit Body pump
  • 19:15 - 20:15
    Entry Level
    Low intensity workout, ideal for beginners
    Pilates
  • 19:30 - 20:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Muscle Playground

tuesday

  • 07:00 - 07:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    HIIT
  • 08:15 - 08:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 09:00 - 09:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    TRX Workout
  • 17:30 - 18:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Sweat
  • 18:00 - 19:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Strength
  • 18:15 - 19:15
    Entry Level
    Low intensity workout, ideal for beginners
    Power Yoga
  • 19:15 - 20:15
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Skyfit

wednesday

  • 07:00 - 07:30
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Six Pack Attack
  • 08:15 - 08:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Adrenaline
  • 09:00 - 09:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Sweat
  • 17:30 - 18:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 18:00 - 19:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Interval Training
  • 18:15 - 19:15
    Entry Level
    Low intensity workout, ideal for beginners
    Power Pilates
  • 19:15 - 20:15
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Fit Fusion

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Featured class of the month

Power Yoga

Recovery yoga focuses on improving strength, flexibility and endurance in equal measure. A gentle yet demanding class for mind, body and soul. The perfect antidote to a perfect weekend.

Because there are so many different kinds of yoga practices, it is possible for anyone to start. Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

Body- and self-awareness are particularly beneficial because they can help with early detection of physical problems and allow for early preventive action.

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Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Christmas Opening Hours
Monday 23rd December, 2019 ●  Sarah Agius
Below please find the opening hours and the classes for next week Tuesday 24th December 08:00 – 14:00 09:00 – 10:00     The Circuit 09:15 – 10:15     Power Yoga 12:00 – 12:30     HIIT Wednesday 25th December CLOSED Thursday 26th December 08:00 – 18:00 08:15 – 8:45        TRX Workout 09:30 – 10:45     Ripped and Stripped 12:30 – 13:00     Adrenaline 16:00 – 16:30     Six Pack Attack Tuesday 31st December 08:00 – 14:00 09:00 – 10:00     The Circuit 09:15 – 10:15     Power Yoga 12:00 – 12:30     HIIT Wednesday 1st January  CLOSED 
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Competition time!
Monday 4th November, 2019 ●  Sarah Agius
Sky Spirit is giving away a 1 month membership! Take a photo and tag us on instagram, and get a chance to win a 1 month membership! Simply: 1. Like the  photo on instagram & follow @Skyspiritmalta 2. Post your photo whilst working out and mention @skyspiritmalta in it. We’ll choose a lucky ... »
Read More