Our Classes Timetable

All classes will be helt at Spirit of Life (Studio 1) and Spirit of Balance (Studio 2) .The oolour next to the lass indicates the intesity of that class.

Book your class via our online booking system!

sunday, 5th july

  • 09:00 - 10:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    The Circuit

monday, 6th july

  • 07:00 - 07:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    TRX Workout
  • 08:15 - 08:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Six Pack Attack
  • 09:00 - 09:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Adrenaline
  • 12:30 - 13:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Six Pack Attack
  • 17:15 - 17:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Adrenaline
  • 18:00 - 19:15
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Ripped and Stripped
  • 19:15 - 20:15
    Entry Level
    Low intensity workout, ideal for beginners
    Pilates
  • 19:30 - 20:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Muscle Playground

tuesday, 7th july

  • 07:00 - 07:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    HIIT
  • 08:15 - 08:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 09:00 - 09:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    TRX Workout
  • 12:30 - 13:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    HIIT
  • 17:30 - 18:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Sweat
  • 18:00 - 19:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    The Circuit
  • 18:15 - 19:15
    Entry Level
    Low intensity workout, ideal for beginners
    Power Yoga
  • 19:15 - 20:15
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Skyfit

wednesday

  • 07:00 - 07:30
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Six Pack Attack
  • 08:15 - 08:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Adrenaline
  • 09:00 - 09:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Sweat
  • 12:30 - 13:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Adrenaline
  • 17:30 - 18:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 18:00 - 19:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Interval Training
  • 18:15 - 19:15
    Entry Level
    Low intensity workout, ideal for beginners
    Power Pilates
  • 19:15 - 20:15
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Fit Fusion

thursday

  • 07:00 - 07:30
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 08:15 - 08:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    TRX Workout
  • 09:00 - 09:30
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 12:30 - 13:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    TRX Workout
  • 17:30 - 18:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Adrenaline
  • 18:15 - 19:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Ripped and Stripped
  • 19:30 - 20:30
    Entry Level
    Low intensity workout, ideal for beginners
    Power Yoga

friday

  • 07:00 - 07:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Adrenaline
  • 08:15 - 08:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    HIIT
  • 09:00 - 09:30
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Six Pack Attack
  • 12:30 - 13:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 17:30 - 18:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Six Pack Attack
  • 18:00 - 19:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Shred & Tone
  • 18:15 - 19:15
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Core Power

saturday

  • 08:30 - 09:30
    Entry Level
    Low intensity workout, ideal for beginners
    Pilates on the ball
  • 09:30 - 10:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Bootcamp
  • 12:00 - 12:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Sweat
  • 14:00 - 14:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    HIIT

Book a free tour

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Featured class of the month

Adrenaline

A seriously heart-pounding, adrenaline-inducing throw down of a workout. It incorporates interval training, utilising speed and inclines on the treadmill coupled with strength conditioning training. If it’s a challenge you want this is definitely the class for you. Weight and endurance training – the perfect sports conditioning partnership!

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Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Christmas Opening Hours
Monday 23rd December, 2019 ●  Sarah Agius
Below please find the opening hours and the classes for next week Tuesday 24th December 08:00 – 14:00 09:00 – 10:00     The Circuit 09:15 – 10:15     Power Yoga 12:00 – 12:30     HIIT Wednesday 25th December CLOSED Thursday 26th December 08:00 – 18:00 08:15 – 8:45        TRX Workout 09:30 – 10:45     Ripped and Stripped 12:30 – 13:00     Adrenaline 16:00 – 16:30     Six Pack Attack Tuesday 31st December 08:00 – 14:00 09:00 – 10:00     The Circuit 09:15 – 10:15     Power Yoga 12:00 – 12:30     HIIT Wednesday 1st January  CLOSED 
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Competition time!
Monday 4th November, 2019 ●  Sarah Agius
Sky Spirit is giving away a 1 month membership! Take a photo and tag us on instagram, and get a chance to win a 1 month membership! Simply: 1. Like the  photo on instagram & follow @Skyspiritmalta 2. Post your photo whilst working out and mention @skyspiritmalta in it. We’ll choose a lucky ... »
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