Our Classes Timetable

All classes will be held at Studio 1 and Studio 2 .The Colour next to the Class indicates the intensity of that class.

Book your class via our online booking system!

friday, 28th january

  • 06:15 - 06:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 07:00 - 07:30
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Power Abs
  • 08:15 - 08:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Power
  • 17:15 - 17:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Total Body Reset
  • 18:00 - 19:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Core Power

saturday, 29th january

  • 07:30 - 08:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Power
  • 08:15 - 09:15
    Entry Level
    Low intensity workout, ideal for beginners
    Pilates on the ball
  • 09:30 - 10:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Strong Nation
  • 10:30 - 11:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs

sunday, 30th january

monday

  • 06:15 - 06:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Power
  • 07:00 - 07:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Total Body Reset
  • 08:15 - 08:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Power Abs
  • 17:15 - 16:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 18:00 - 19:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Sky Spirit Body pump
  • 19:15 - 20:15
    Entry Level
    Low intensity workout, ideal for beginners
    Pilates
  • 19:30 - 20:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Muscle Playground

tuesday

  • 06:15 - 06:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 07:00 - 07:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Power
  • 08:15 - 08:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Power Abs
  • 17:15 - 17:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Total Body Reset
  • 18:00 - 19:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Bootcamp
  • 18:00 - 19:00
    Entry Level
    Low intensity workout, ideal for beginners
    Power Yoga
  • 19:15 - 20:15
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Body Tone

wednesday

  • 06:15 - 06:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Power
  • 07:00 - 07:30
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 08:15 - 08:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Total Body Reset
  • 17:15 - 17:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Power Abs
  • 18:00 - 19:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    B-Fit
  • 18:15 - 19:15
    Entry Level
    Low intensity workout, ideal for beginners
    Power Pilates
  • 19:15 - 20:15
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Cardio & Tone

thursday

  • 06:15 - 06:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Power Abs
  • 07:00 - 07:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Total Body Reset
  • 08:15 - 08:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 17:15 - 17:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Power
  • 18:00 - 19:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Functional training
  • 18:15 - 19:15
    Entry Level
    Low intensity workout, ideal for beginners
    Power Yoga

Book a free tour

Seeing is believing! Let us take you around and discover what Sky Spirit is all about - simply fill in the form below and we'll get back to you.

Featured class of the month

Pilates

Pilates is the perfect class for people of all ages. The movements are designed to tone the body, improve posture, balance and joint mobility. Pilates is also popular with athletes since it helps them develop whole body strength and flexibility which help reduce the risk of injury.

What sets Pilates apart is its focus on toning the muscles with springs, bands, or your own body weight. Pilates demands intense focus, the way that exercises are done is more important than the exercises themselves. Pilates aims for elegant economy of movement, creating flow through the use of appropriate transitions. Once precision has been achieved, the exercises are intended to flow within and into each other in order to build strength and stamina. In other words, the Pilates technique asserts that physical energy exerted from the center should coordinate movements of the extremities. The stability ball, light weights, and resistance bands are some of the equipment used during the class.

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Sweet Potatoe & Buckwheat Waffles
Wednesday 10th November, 2021 ●  Sarah Agius
  This delicious brunch inspo is a lighter alternative to regular waffles or bread!
Read More
Chocolate Hazelnut Oats
Tuesday 2nd November, 2021 ●  Sarah Agius
Two words: CHOCOLATE + HAZELNUT. Which is basically Nutella. Which a lot of us love. This chocolate hazelnut overnight oats recipe has major Nutella vibes thanks to the perfect (naturally sweetened!) mixture of cocoa powder and hazelnuts. It’s creamy, EASY, and tastes like a major treat.
Read More