Our Classes Timetable

All classes will be held at Studio 1 and Studio 2 .The Colour next to the Class indicates the intensity of that class.

Book your class via our online booking system!

tuesday, 21st september

  • 06:15 - 06:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 07:00 - 07:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Power
  • 08:15 - 08:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Power Abs
  • 17:15 - 17:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Total Body Reset
  • 18:00 - 19:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Strength
  • 18:15 - 19:15
    Entry Level
    Low intensity workout, ideal for beginners
    Power Yoga
  • 19:15 - 20:15
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Body Tone

wednesday, 22nd september

  • 06:15 - 06:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Power
  • 07:00 - 07:30
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 08:15 - 08:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Total Body Reset
  • 17:15 - 17:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Power Abs
  • 18:00 - 19:00
    Entry Level
    Low intensity workout, ideal for beginners
    Power Pilates
  • 18:00 - 19:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Interval Training
  • 19:15 - 20:15
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Cardio & Tone

thursday, 23rd september

  • 06:15 - 06:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Power Abs
  • 07:00 - 07:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Total Body Reset
  • 08:15 - 08:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 17:15 - 17:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Power
  • 18:00 - 19:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Shred & Tone
  • 18:15 - 19:15
    Entry Level
    Low intensity workout, ideal for beginners
    Power Yoga

friday, 24th september

  • 06:15 - 06:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 07:00 - 07:30
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Power Abs
  • 08:15 - 08:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Power
  • 17:15 - 17:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Total Body Reset
  • 18:00 - 19:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Core Power

saturday

  • 07:30 - 08:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Power
  • 08:15 - 09:15
    Entry Level
    Low intensity workout, ideal for beginners
    Pilates on the ball
  • 09:30 - 10:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Strong Nation
  • 10:30 - 11:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs

sunday

  • 08:45 - 09:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    1 hour HIIT
  • 10:00 - 10:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Total Body Reset

monday

  • 06:15 - 06:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Power
  • 07:00 - 07:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Total Body Reset
  • 08:15 - 08:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Power Abs
  • 17:15 - 17:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 18:00 - 19:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Sky Spirit Body pump
  • 19:15 - 20:15
    Entry Level
    Low intensity workout, ideal for beginners
    Pilates
  • 19:30 - 20:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Muscle Playground

Book a free tour

Seeing is believing! Let us take you around and discover what Sky Spirit is all about - simply fill in the form below and we'll get back to you.

Featured class of the month

Power Yoga

Recovery yoga focuses on improving strength, flexibility and endurance in equal measure. A gentle yet demanding class for mind, body and soul. The perfect antidote to a perfect weekend.

Because there are so many different kinds of yoga practices, it is possible for anyone to start. Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

Body- and self-awareness are particularly beneficial because they can help with early detection of physical problems and allow for early preventive action.

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Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Healthy Protein Magnum
Thursday 3rd June, 2021 ●  Sarah Agius
Having healthy treats on hand is the best way to stick to your food goals all day long. These Mini Protein Magnums are  so easy and healthy! They are the perfect spring and summer treat.
Read More
Honey & Oat Protein Bars
Tuesday 18th May, 2021 ●  Sarah Agius
Having healthy treats on hand is the best way to stick to your food goals all day long. We keep healthy snacks in our purses or gym bags so that we have something light and delicious on hand when we’re feeling hungry. These energy-boosting, protein bites are perfect for ... »
Read More