Our Classes Timetable

All classes will be helt at Spirit of Life (Studio 1) and Spirit of Balance (Studio 2) .The oolour next to the lass indicates the intesity of that class.

Book your class via our online booking system!

tuesday, 21st january

  • 07:00 - 07:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    HIIT
  • 08:15 - 08:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 09:00 - 09:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    TRX Workout
  • 12:30 - 13:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    HIIT
  • 17:30 - 18:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Sweat
  • 18:00 - 19:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    The Circuit
  • 18:15 - 19:15
    Entry Level
    Low intensity workout, ideal for beginners
    Power Yoga
  • 19:15 - 20:15
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Skyfit

wednesday, 22nd january

  • 07:00 - 07:30
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Six Pack Attack
  • 08:15 - 08:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Adrenaline
  • 09:00 - 09:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Sweat
  • 12:30 - 13:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Adrenaline
  • 17:30 - 18:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 18:00 - 19:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Interval Training
  • 18:15 - 19:15
    Entry Level
    Low intensity workout, ideal for beginners
    Power Pilates
  • 19:15 - 20:15
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Fit Fusion

thursday, 23rd january

  • 07:00 - 07:30
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 08:15 - 08:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    TRX Workout
  • 09:00 - 09:30
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 12:30 - 13:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    TRX Workout
  • 17:30 - 18:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Adrenaline
  • 18:15 - 19:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Ripped and Stripped
  • 19:30 - 20:30
    Entry Level
    Low intensity workout, ideal for beginners
    Power Yoga

friday

  • 07:00 - 07:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Adrenaline
  • 08:15 - 08:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    HIIT
  • 09:00 - 09:30
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Six Pack Attack
  • 12:30 - 13:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Bums & Thighs
  • 17:30 - 18:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Six Pack Attack
  • 18:00 - 19:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Shred & Tone
  • 18:15 - 19:15
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Core Power

saturday

  • 08:30 - 09:30
    Entry Level
    Low intensity workout, ideal for beginners
    Pilates on the ball
  • 09:30 - 10:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Bootcamp
  • 12:00 - 12:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Sweat
  • 14:00 - 14:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    HIIT

sunday

  • 09:00 - 10:00
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    The Circuit

monday

  • 07:00 - 07:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    TRX Workout
  • 08:15 - 08:45
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Six Pack Attack
  • 09:00 - 09:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Adrenaline
  • 12:30 - 13:00
    Moderate Level
    Medium intensity workout, get ready to sweat!
    Six Pack Attack
  • 17:15 - 17:45
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Adrenaline
  • 18:00 - 19:15
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Ripped and Stripped
  • 19:15 - 20:15
    Entry Level
    Low intensity workout, ideal for beginners
    Pilates
  • 19:30 - 20:30
    Advanced Level
    High intensity workout, only the brave ... or those seeking a challenge!
    Muscle Playground

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Featured class of the month

Pilates

Pilates is the perfect class for people of all ages. The movements are designed to tone the body, improve posture, balance and joint mobility. Pilates is also popular with athletes since it helps them develop whole body strength and flexibility which help reduce the risk of injury.

What sets Pilates apart is its focus on toning the muscles with springs, bands, or your own body weight. Pilates demands intense focus, the way that exercises are done is more important than the exercises themselves. Pilates aims for elegant economy of movement, creating flow through the use of appropriate transitions. Once precision has been achieved, the exercises are intended to flow within and into each other in order to build strength and stamina. In other words, the Pilates technique asserts that physical energy exerted from the center should coordinate movements of the extremities. The stability ball, light weights, and resistance bands are some of the equipment used during the class.

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Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Christmas Opening Hours
Monday 23rd December, 2019 ●  Sarah Agius
Below please find the opening hours and the classes for next week Tuesday 24th December 08:00 – 14:00 09:00 – 10:00     The Circuit 09:15 – 10:15     Power Yoga 12:00 – 12:30     HIIT Wednesday 25th December CLOSED Thursday 26th December 08:00 – 18:00 08:15 – 8:45        TRX Workout 09:30 – 10:45     Ripped and Stripped 12:30 – 13:00     Adrenaline 16:00 – 16:30     Six Pack Attack Tuesday 31st December 08:00 – 14:00 09:00 – 10:00     The Circuit 09:15 – 10:15     Power Yoga 12:00 – 12:30     HIIT Wednesday 1st January  CLOSED 
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Competition time!
Monday 4th November, 2019 ●  Sarah Agius
Sky Spirit is giving away a 1 month membership! Take a photo and tag us on instagram, and get a chance to win a 1 month membership! Simply: 1. Like the  photo on instagram & follow @Skyspiritmalta 2. Post your photo whilst working out and mention @skyspiritmalta in it. We’ll choose a lucky ... »
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