After graduated from the I.T.S. in Hospitality Management, David worked in one the leading 5 star hotels in Malta giving exceptional customer service as from a young age David was keen in sports and used to play tennis. Later on in life he took up cycling as a hobby. After 10 years in the Hospitality Sector he decided to combine the passion for customer service and sports, in joining the Sky Spirit Crew and working in the Reception.
Kirsten has been working in the sales and retail sector for 12 years however, sports has always played a vital role in her life engaging in various fitness activities such as boxing and HIIT. She later started frequenting the gym religiously and during these four years training has become a passion rather than a hobby.
Kirsten has also competed in one of the biggest federations of body building, IFBB competition for 3 consecutive years, obtaining excellent results both locally and internationally. She enjoys working at the gym as this allows her to be immersed in a fitness environment. She also loves meeting new people and motivating them to work out.
Ingrid is a fully qualified Ereps personal Trainer with a 17″years experience and a wide range of knowledge in this area and has attended several courses to further her knowledge. In here sporting career Ingrid played football in the women football league and also played for Maltese national team. She also coached several clubs at youth level. She also played volleyball and water polo.
Fitness is her passion and helping people to achieve their goals and see results in a safe, effective and healthy way is her priority.
Although she works as a Fitness Instructor on part-time basis, she’s been involved in sports and training for the last 10 years. As a profession, she is a graduate in BSc (Hons) Business, working in the financial services. However, two years ago, she decided to attend and complete the Level 2 Gym instructor course. Being now a qualified EREPS fitness instructor, she enhanced her knowledge and developed further competency how to plan and deliver safe and effective exercises to customers.
She believes that nobody can make you happy, until you are happy with yourself! And, being active in training and working hard to achieve your own goals is one of the main elements that can help customers get confidence and happiness within themselves.
Since the tender age of 8 sports and fitness have been part of Neville’s life with waterpolo and basketball as his main sporting disciplines. After graduating in B.commerce (Hons) in Management in 2002 he continued developing his fitness skills obtaining qualifications as a fitness instructor and personal trainer in 2010 and has been helping people with their health goals ever since. Neville is also a qualified sports massage therapist and continues being actively involved in waterpolo as one of Malta’s international waterpolo referees.
“I enjoy working out and staying active because it makes me feel alive. I compare our bodies to any machine – use it and care for it and it will keep on running for years. Leave it sitting on the side and it will rust away. Take care of your engine – your body – with exercise, good nutrition, good rest and a smile on your face!”
She loves working as part of a team, and loves motivating others!
As a personal trainer, kelly aims at encouraging each client to succeed by creating opportunities tailored on the individuals journey. Kelly’s life motto is “Keep dreaming big and keep working hard”.
“Fitness, active living and a healthy lifestyle are the main ingredients of a wholesome life.” Glen has always been involved in the sports industry. His passion is football, a sport he practices regularly with a local football club. Earlier in his career, he even coached a number of youngsters at a local nursery.
He is a very active person and passionate about fitness. Therefore, going to the gym to workout was a natural progression in his search for fitness and personal well-being. Glen’s aim is to pass on his passion and to help others achieve their personal objectives.
With more than seven years of experience under his belt, Glen specialises in Total Body Resistance Exercise (TRX), circuit training and kettlebell training. He is an experienced Level 3 Personal Trainer, holding a Master Personal Training Diploma from the European Personal Training Institute and the ADL Advance Diploma in Nutritional Counselling.
“Your wellness is my ultimate goal,” is Glen’s personal training mantra and he perseveres to make it succeed.
A healthy lifestyle plays a very important part of my life, especially those 15 years. The passion for fitness lead me to study and become personal trainer and having participated in various fitness competitions and representing Malta abroad. I believe that everyone should look and feel better and I am also committed to help other achieving their self esteem and their fitness goals considering their lifestyle.
One cannot stress enough about the beneficial gains of strength training. Strength training increases bone density and reduces the risks of osteoporosis. Unlike a common belief, training with weights will not make you bulky, BUT you will get leaner and stronger when performed safely and correctly. Muscle is metabolic, meaning the more muscle you have the more calories your body burns even at resting point. This will help you reduce your body fat in return. Whether you want to lose fat or gain leaner muscle, strength training is ideal and important for both Fitness goals as your body composition will change and you will get healthier. We will be using various strength techniques and systems. You will push, pull and lift weights . We will work the muscles in isolation as well as perform compound movements always ensuring our form is correct before moving to the next level. Get ready to push your limits. Get ready to lift !
Exercises combined in a 30-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.
Pilates is the perfect class for people of all ages. The movements are designed to tone the body, improve posture, balance and joint mobility. Pilates is also popular with athletes since it helps them develop whole body strength and flexibility which help reduce the risk of injury.