This delicious brunch inspo is a lighter alternative to regular waffles or bread!
Ingredients:
1 cup sweet potatoe puree
1/2 cup buckwheat flour
1 egg
INSTRUCTIONS
Sky Spirit Body Pump is short bursts of resistance exercise using moderate weights/body weight/resistance equipment and frequent repetitions, followed by quickly another burst of exercise targeting a different muscle group.
This beginner Pilates exercise program is designed to help you build a strong foundation in the Pilates method. Our classes are an hour long and unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others.
A fitness class for all levels, designed for all those who would like to include a class in their weekly scheduled. It' s a class which includes a variety of toning exercises which you can easily follow. Use of equipment vary from one week to another and these includes free weights, bosu, matts and your own body weight. Get Fit with Sky.