Sweet Potatoe & Buckwheat Waffles

Wednesday 10th November, 2021  ●  Sarah Agius

 

This delicious brunch inspo is a lighter alternative to regular waffles or bread!

Ingredients:

1 cup sweet potatoe puree

1/2 cup buckwheat flour

1 egg

INSTRUCTIONS

  • Mix everything together. Pour into greased waffle maker & cook following your waffle maker’s instructions ( usually around 8 minutes)

Sarah Agius

Manager, Sky Spirit

You might have seen Sarah around Sky Spirit. Sarah works mostly behind the scenes and operates Sky Spirit's day to day needs, schedules and upkeep in general.

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Featured class of the month

Pilates

Pilates is the perfect class for people of all ages. The movements are designed to tone the body, improve posture, balance and joint mobility. Pilates is also popular with athletes since it helps them develop whole body strength and flexibility which help reduce the risk of injury.

What sets Pilates apart is its focus on toning the muscles with springs, bands, or your own body weight. Pilates demands intense focus, the way that exercises are done is more important than the exercises themselves. Pilates aims for elegant economy of movement, creating flow through the use of appropriate transitions. Once precision has been achieved, the exercises are intended to flow within and into each other in order to build strength and stamina. In other words, the Pilates technique asserts that physical energy exerted from the center should coordinate movements of the extremities. The stability ball, light weights, and resistance bands are some of the equipment used during the class.

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

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