Spelt Bread

Tuesday 26th October, 2021  ●  Sarah Bajada

This Easy No Yeast Vegan Bread is so super quick and super easy to make. The preparation will take you 15 to 20 minutes and the baking takes 35 minutes. All this meaning, it will be less than an hour from start to the finished and ready bread for you to taste.



1 cup spelt flour 140g
1 cup rye flour 140g
1 tsp Himalayan salt
1/2 tsp baking soda
1 tbsp brown sugar
1/3 cup pumpkin seeds 50g
1/3 cup sunflower seeds 50g
220 ml oat milk
1 tbsp apple cider vinegar
1/4 cup well chilled vegan butter cut in small cubes or use 3 tbsp chilled olive oil



  • Place all dry ingredients except the seeds in a bowl. it is best to sift them.
  • Add vinegar into the milk
  • Cut the cold butter using the knife in very small cubes
  • Rub it in with the flour using your hands
  • Then add seeds and wet ingredients
  • Using a spatula or a spoon mix until the ingredients have been incorporated into a wet dough
  • Transfer the dough onto a very well floured surface
  • Roll it and flip adding the flour until it is no longer too wet to handle
  • Shape into a bread, transfer to baking pan lined with parchment paper
  • Top with your desired seeds
  • Bake in oven preheated on 190C for 30 minutes
  • When done it the bread should be nice and golden and when inserted a toothpick it should come out dry

Sarah Bajada

Manager, Sky Spirit

You might have seen Sarah around Sky Spirit. Sarah works mostly behind the scenes and operates Sky Spirit's day to day needs, schedules and upkeep in general.

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Featured class of the month

Bums & Thighs

Our equation starts with the five classic moves to target the glutes most effectively: lunges, single-leg squats, hip extensions, step-ups and side leg lifts. We then added a little complexity and dimension to each move by incorporating the principles of mobility and stability characteristic of all Sky Spirit programming.

Our LB&T classes are basically a full body aerobic workout building in a whole series of exercises aimed at specifically toning up your legs, bum and tum. These are notoriously the worst parts of your body when it comes to shifting fat, so by targeting them one after the other you’re tacking all three key problem areas in one fun-packed but very effective class. You’ll start with a warm up, then finish with a stretch and cool down and in between the instructor will take you through a variety of different exercises.

There will be crunches for your tum, lunges, jumps and more for your legs and plenty of squats for your bum. By the time it’s over you’ll be sweating and breathless, but with a big smile on your face too. Yes, there is a fair bit of effort involved, but it’s all worth it.

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

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Friday 23rd September, 2022 ●  Sarah Bajada
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