This Easy No Yeast Vegan Bread is so super quick and super easy to make. The preparation will take you 15 to 20 minutes and the baking takes 35 minutes. All this meaning, it will be less than an hour from start to the finished and ready bread for you to taste.
Ingredients:
1 cup spelt flour 140g
1 cup rye flour 140g
1 tsp Himalayan salt
1/2 tsp baking soda
1 tbsp brown sugar
1/3 cup pumpkin seeds 50g
1/3 cup sunflower seeds 50g
220 ml oat milk
1 tbsp apple cider vinegar
1/4 cup well chilled vegan butter cut in small cubes or use 3 tbsp chilled olive oil
Method:
Pilates is the perfect class for people of all ages. The movements are designed to tone the body, improve posture, balance and joint mobility. Pilates is also popular with athletes since it helps them develop whole body strength and flexibility which help reduce the risk of injury.
Exercises combined in a 30-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.
A total body high intensity workout to increase your cardiovascular and muscular endurance. You will experience a workout that trains every major muscle group in the entire body, with a variety of exercises designed to get your heart rate up and tone your muscles at the same time! Let’s be fit together!