The cook book was created by our manager Sarah Bajada. Sarah is a personal trainer and content creator and a busy mum with a huge passion and love for health, fitness and food! This is our first ever hardback cook book, full of our all time favourite meals. We kept in mind that most people are busy and are always on the go, so all of these meals are hassle free, but still full of flavour. Sarah’s ethos is that you should never have to sacrifice anything in order to reach your goals or feel good, so this book may help you do exactly that!
Stuck for what to plan for your meal prep recipes? This book has got your sorted with FIVE different sections based around our favourite meals: Breakfast & brunch Meal prep lunches, Quick and easy lunches, Dinner ideas & sweet treats. So long gone are the days where you don’t know what to cook! So be one of the first to try our delicious new meals within each section. All of the meals have macros & calories included, so if you’re tracking your food, we’ve got you covered. PLUS.. the most exciting part is that each recipe takes no longer than 30 minutes!
A total body high intensity workout to increase your cardiovascular and muscular endurance. You will experience a workout that trains every major muscle group in the entire body, with a variety of exercises designed to get your heart rate up and tone your muscles at the same time! Let’s be fit together!
Recovery yoga focuses on improving strength, flexibility and endurance in equal measure. A gentle yet demanding class for mind, body and soul. The perfect antidote to a perfect weekend.
Muscle Playground Class is a form of body conditioning. Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.