Raw Coconut bites

Monday 1st November, 2021  ●  Sarah Bajada

 

If you don’t like coconut…look away now! The natural coconut runs through all the layers. They are raw and unbaked, which means you are getting the most nutritional value from all the good ingredients, like the cacao and the coconut oil.Ingredients:

BASE
1 cup dates
1 cup almond meal
1 1/2 cups shredded coconut
2 tbs maple syrup
2 tbs cacao
2 tbs chia seeds

COCONUT LAYER
1 cup cashews (soaked for at least 2 hours in water)
3 cups shredded coconut
1 tsp vanilla extract
1/3 cup maple syrup
1/2 cup coconut cream

CHOCOLATE TOPPING
1 cup cacao
2 cup melted coconut oil
8 tbs maple syrup

INSTRUCTIONS

  • Combine all the BASE ingredients in a food processor and blend until it forms a sticky crumbly dough
  • Press the mixture into a baking tin/dish
  • Blend all the COCONUT LAYER ingredients in a food processor until combined
  • Smooth out evenly on top of the base layer
  • Whisk the CHOCOLATE TOPPING ingredients together in a large bowl until combined
  • Spread evenly over coconut layer
  • Place in the freezer for at least 2 hours
  • Cut into squares and serve.

Sarah Bajada

Manager, Sky Spirit

You might have seen Sarah around Sky Spirit. Sarah works mostly behind the scenes and operates Sky Spirit's day to day needs, schedules and upkeep in general.

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Bums & Thighs

Our equation starts with the five classic moves to target the glutes most effectively: lunges, single-leg squats, hip extensions, step-ups and side leg lifts. We then added a little complexity and dimension to each move by incorporating the principles of mobility and stability characteristic of all Sky Spirit programming.

Our LB&T classes are basically a full body aerobic workout building in a whole series of exercises aimed at specifically toning up your legs, bum and tum. These are notoriously the worst parts of your body when it comes to shifting fat, so by targeting them one after the other you’re tacking all three key problem areas in one fun-packed but very effective class. You’ll start with a warm up, then finish with a stretch and cool down and in between the instructor will take you through a variety of different exercises.

There will be crunches for your tum, lunges, jumps and more for your legs and plenty of squats for your bum. By the time it’s over you’ll be sweating and breathless, but with a big smile on your face too. Yes, there is a fair bit of effort involved, but it’s all worth it.

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