If you don’t like coconut…look away now! The natural coconut runs through all the layers. They are raw and unbaked, which means you are getting the most nutritional value from all the good ingredients, like the cacao and the coconut oil.Ingredients:
BASE
1 cup dates
1 cup almond meal
1 1/2 cups shredded coconut
2 tbs maple syrup
2 tbs cacao
2 tbs chia seeds
COCONUT LAYER
1 cup cashews (soaked for at least 2 hours in water)
3 cups shredded coconut
1 tsp vanilla extract
1/3 cup maple syrup
1/2 cup coconut cream
CHOCOLATE TOPPING
1 cup cacao
2 cup melted coconut oil
8 tbs maple syrup
INSTRUCTIONS
One cannot stress enough about the beneficial gains of strength training. Strength training increases bone density and reduces the risks of osteoporosis. Unlike a common belief, training with weights will not make you bulky, BUT you will get leaner and stronger when performed safely and correctly. Muscle is metabolic, meaning the more muscle you have the more calories your body burns even at resting point. This will help you reduce your body fat in return. Whether you want to lose fat or gain leaner muscle, strength training is ideal and important for both Fitness goals as your body composition will change and you will get healthier. We will be using various strength techniques and systems. You will push, pull and lift weights . We will work the muscles in isolation as well as perform compound movements always ensuring our form is correct before moving to the next level. Get ready to push your limits. Get ready to lift !
Sky Spirit Body Pump is short bursts of resistance exercise using moderate weights/body weight/resistance equipment and frequent repetitions, followed by quickly another burst of exercise targeting a different muscle group.
A fitness class for all levels, designed for all those who would like to include a class in their weekly scheduled. It' s a class which includes a variety of toning exercises which you can easily follow. Use of equipment vary from one week to another and these includes free weights, bosu, matts and your own body weight. Get Fit with Sky.