If you don’t like coconut…look away now! The natural coconut runs through all the layers. They are raw and unbaked, which means you are getting the most nutritional value from all the good ingredients, like the cacao and the coconut oil.Ingredients:
BASE
1 cup dates
1 cup almond meal
1 1/2 cups shredded coconut
2 tbs maple syrup
2 tbs cacao
2 tbs chia seeds
COCONUT LAYER
1 cup cashews (soaked for at least 2 hours in water)
3 cups shredded coconut
1 tsp vanilla extract
1/3 cup maple syrup
1/2 cup coconut cream
CHOCOLATE TOPPING
1 cup cacao
2 cup melted coconut oil
8 tbs maple syrup
INSTRUCTIONS
Challenge yourself to this workout that incorporates cardio and toning exercises to strengthen and tone your full body. Each class, which is an intermediate level, is a surprise so you might be using various and different equipment or just your body weight. Get ready for an hour of a motivational workout for your entire body!
This year we just launched a new class! This kickboxing class is an intermediate class. For more info contact reception
Muscle Playground Class is a form of body conditioning. Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.