Protein Fudge bar

Monday 11th July, 2022  ●  Sarah Bajada

Having healthy treats on hand is the best way to stick to your food goals all day long. We keep healthy snacks in our purses or gym bags so that we have something light and delicious on hand when we’re feeling hungry.

These energy-boosting, protein bars are perfect for those on-the-go moments.

Ingredients:

90g Almond Flour

10g Cacao Powder

90g Protein Powder

1/4 cup Maple syrup / honey

45ml Almond milk

40ml Coconut oil

 

 

Sarah Bajada

Manager, Sky Spirit

You might have seen Sarah around Sky Spirit. Sarah works mostly behind the scenes and operates Sky Spirit's day to day needs, schedules and upkeep in general.

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Bootcamp
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

One cannot stress enough about the beneficial gains of strength training. Strength training increases bone density and reduces the risks of osteoporosis. Unlike a common belief, training with weights will not make you bulky, BUT you will get leaner and stronger when performed safely and correctly. Muscle is metabolic, meaning the more muscle you have the more calories your body burns even at resting point. This will help you reduce your body fat in return. Whether you want to lose fat or gain leaner muscle, strength training is ideal and important for both Fitness goals as your body composition will change and you will get healthier. We will be using various strength techniques and systems. You will push, pull and lift weights . We will work the muscles in isolation as well as perform compound movements always ensuring our form is correct before moving to the next level. Get ready to push your limits. Get ready to lift !

B-Fit
Moderate Level
Medium intensity workout, get ready to sweat!

A total body high intensity workout to increase your cardiovascular and muscular endurance. You will experience a workout that trains every major muscle group in the entire body, with a variety of exercises designed to get your heart rate up and tone your muscles at the same time! Let’s be fit together!

Renegade
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

A fitness session that combines resistance training with functional movements aimed at improving cardiovascular capacity, overall strength, and coordination. Using tried and tested cross functional workout techniques like tabata, AMRAP, supersetting, chippers, HIIT, one will always have to come in for the workout expecting the unexpected.

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Featured class of the month

B-Fit

A total body high intensity workout to increase your cardiovascular and muscular endurance. You will experience a workout that trains every major muscle group in the entire body, with a variety of exercises designed to get your heart rate up and tone your muscles at the same time! Let’s be fit together!

The core objectives of this class are to improve mobility and increase muscle strength and endurance. This class is a full body workout, a form of body conditioning and resistance training targeting all muscle groups and is suitable for both beginners and intermediate levels. This class allows you to customize the workout intensity to match your ideal level. The intensity of the workout is entirely up to you based on your individual needs and fitness level. B-Fit will make sure to boost your overall efficiency and make you feel more vibrant and dynamic. It is our goal that participants leave the class feeling confident and looking forward to the next session.
Intensity level: Intermediate (also suitable for beginners)

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Sky Spirit celebrates 9 years of Fitness by launching a recipe book
Monday 21st November, 2022 ●  Sarah Bajada
Sky Spirit celebrated 9 years of fitness with a bang! We are proud to present the Sky Spirit Recipe book collection. This book was created to help our members, and followers take a better approach when it comes to their nutrition goals. We beleive that healthy eating doesn’t have to ... »
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Open Weekend on Saturday the 1st & Sunday 2nd of October 2022
Friday 23rd September, 2022 ●  Sarah Bajada
Are you interested to become a Sky Spirit member or are you renewing your membership?! Sky Spirit invites you to our open weekend  on Saturday the 1st & Sunday the 2nd of October! You can benefit from amazing membership offers on selected peak memberships, & try the gym facility for ... »
Read More