Having healthy treats on hand is the best way to stick to your food goals all day long. We keep healthy snacks in our purses or gym bags so that we have something light and delicious on hand when we’re feeling hungry.
These energy-boosting, protein bars are perfect for those on-the-go moments.
Ingredients:
90g Almond Flour
10g Cacao Powder
90g Protein Powder
1/4 cup Maple syrup / honey
45ml Almond milk
40ml Coconut oil
This year we just launched a new class! This kickboxing class is an intermediate class. For more info contact reception
Muscle Playground Class is a form of body conditioning. Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
Total Body Reset . Challenge your strength, endurance, balance and mind with this 30 minute high octane body-sculpting workout. Target every major muscle group in the body, whilst sweating it out.