Protein Figolli

Tuesday 23rd March, 2021  ●  Sarah Agius

Okay , so it’s Easter time, and you are craving that delicious flavor of Figolli, but you don’t really wish to ruin your healthy eating habits, FEAR not! This recipe will you a healthy, yet delicious figolla in no time:

Ingredients:

For the biscuit base:

  • 1/2 cup almond flour
  • 1/2 cup protein shake
  • 1/4 tsp salt
  • 1/2 tsp baking powder
  • 1/4 cup melted coconut oil
  • 1 tsp vanilla extract
  • 1 egg
  • 1/4 cup maple syrup
  • 1tsp lemon zest

For the filling :

  • 100g almond flour
  • 1 egg white
  • 1/4 tsp almond extract

Method:

Let the biscuit base set in the fridge overnight and assemble like traditional figolli.

Bake at 180 degrees for 15-20 minutes or when golden brown in colour.

 

Sarah Agius

Sarah Agius

Manager, Sky Spirit

You might have seen Sarah around Sky Spirit. Sarah works mostly behind the scenes and operates Sky Spirit's day to day needs, schedules and upkeep in general.

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Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

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