Overnight Chia Pudding

Tuesday 23rd February, 2021  ●  Sarah Agius

For those who haven’t had it before, chia seed pudding is made by combining chia seeds—a tiny seed often considered a “superfood” for its impressive levels of fiber and protein—with a liquid (usually some kind of milk, either dairy or non-dairy), plus other optional flavor mix-ins.

Overnight, the chia seeds plump as they absorb the liquid, and the mixture thickens into a pudding-like consistency. It’s culinary magic!

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein shake
  • 3 Tbs chia seeds
  • dash of cinnamon
  • honey or maple syrup to taste

Method:

  • Add almond milk and protein to the blender and blend. Add chia seeds, cinnamon and honey. Pour into jar, cover and allow to sit overnight in the refrigerator. In the morning layer chia pudding with favorite fruit or then top with granola!

 

Sarah Agius

Sarah Agius

Manager, Sky Spirit

You might have seen Sarah around Sky Spirit. Sarah works mostly behind the scenes and operates Sky Spirit's day to day needs, schedules and upkeep in general.

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Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

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