Renewing your membership online is very simple , click the Buy/ Renew Membership button and selecting the Membership you wish to renew.
To keep things nice and easy, our members likewise have the option to Auto Renew following the link sent via e-mail upon expiry of their current membership.
Please keep in mind that active memberships can be renewed online up to a week before the membership expires.
If your membership is expired or inactive, you can renew online just the same, after the date of expiration, or any time in person at our reception.
This beginner Pilates exercise program is designed to help you build a strong foundation in the Pilates method. Our classes are an hour long and unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others.
Core Power is not about crunches !! it’s about engaging all muscles you never thought you had before. We will work on the deeper and stabilizing muscles using various tools and techniques. We will lift using barbells, do crazy body weight movements and make use of stability balls.
Sky Spirit Body Pump is short bursts of resistance exercise using moderate weights/body weight/resistance equipment and frequent repetitions, followed by quickly another burst of exercise targeting a different muscle group.