Our 1 Hour HIIT class delivers high-intensity interval training that gets the job done. Our unique, results-driven workouts torch fat, sculpt muscle, and increase metabolism, burning calories long after you stop sweating.
Recovery yoga focuses on improving strength, flexibility and endurance in equal measure. A gentle yet demanding class for mind, body and soul. The perfect antidote to a perfect weekend.
HIIT is a Super-efficient and ideal workout for a busy schedule—whether you want to squeeze in a workout during a 30 minute slot or to get in shape for a fast-approaching event.