Pilates is the perfect class for people of all ages. The movements are designed to tone the body, improve posture, balance and joint mobility. Pilates is also popular with athletes since it helps them develop whole body strength and flexibility which help reduce the risk of injury.
Recovery yoga focuses on improving strength, flexibility and endurance in equal measure. A gentle yet demanding class for mind, body and soul. The perfect antidote to a perfect weekend.
Pilates on the ball includes concentrated work on core strength, body alignment and muscular balance. Strengthen and lengthen the muscles to improve posture and flexibility.