Healthy Protein Magnum

Thursday 3rd June, 2021  ●  Sarah Agius

Having healthy treats on hand is the best way to stick to your food goals all day long. These Mini Protein Magnums are  so easy and healthy! They are the perfect spring and summer treat.

Ingredients:

1 Cup Greek yoghurt
1 Scoop vanilla protein shake
1 tablespoon maple syrup

(Melted Chocolate + coconut oil if you wish to have the full Magnum experience)

 

Method:

This homemade frozen yogurt requires no ice cream maker. You simply mix the ingredients, place the mixture in a shallow pan, and freeze. Although you’ll need to stir the mixture a few times while freezing it, this is a truly easy recipe, and the yogurt comes out creamy and delicious.

 

 

Sarah Agius

Sarah Agius

Manager, Sky Spirit

You might have seen Sarah around Sky Spirit. Sarah works mostly behind the scenes and operates Sky Spirit's day to day needs, schedules and upkeep in general.

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Because there are so many different kinds of yoga practices, it is possible for anyone to start. Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

Body- and self-awareness are particularly beneficial because they can help with early detection of physical problems and allow for early preventive action.

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

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Tuesday 18th May, 2021 ●  Sarah Agius
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