Having healthy treats on hand is the best way to stick to your food goals all day long. These Mini Protein Magnums are so easy and healthy! They are the perfect spring and summer treat.
Ingredients:
1 Cup Greek yoghurt
1 Scoop vanilla protein shake
1 tablespoon maple syrup
(Melted Chocolate + coconut oil if you wish to have the full Magnum experience)
Method:
This homemade frozen yogurt requires no ice cream maker. You simply mix the ingredients, place the mixture in a shallow pan, and freeze. Although you’ll need to stir the mixture a few times while freezing it, this is a truly easy recipe, and the yogurt comes out creamy and delicious.
Core Power is not about crunches !! it’s about engaging all muscles you never thought you had before. We will work on the deeper and stabilizing muscles using various tools and techniques. We will lift using barbells, do crazy body weight movements and make use of stability balls.
This class is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness methodology.
Sky Spirit Body Pump is short bursts of resistance exercise using moderate weights/body weight/resistance equipment and frequent repetitions, followed by quickly another burst of exercise targeting a different muscle group.