Healthy Protein Magnum

Thursday 3rd June, 2021  ●  Sarah Bajada

Having healthy treats on hand is the best way to stick to your food goals all day long. These Mini Protein Magnums are  so easy and healthy! They are the perfect spring and summer treat.

Ingredients:

1 Cup Greek yoghurt
1 Scoop vanilla protein shake
1 tablespoon maple syrup

(Melted Chocolate + coconut oil if you wish to have the full Magnum experience)

 

Method:

This homemade frozen yogurt requires no ice cream maker. You simply mix the ingredients, place the mixture in a shallow pan, and freeze. Although you’ll need to stir the mixture a few times while freezing it, this is a truly easy recipe, and the yogurt comes out creamy and delicious.

 

 

Sarah Bajada

Manager, Sky Spirit

You might have seen Sarah around Sky Spirit. Sarah works mostly behind the scenes and operates Sky Spirit's day to day needs, schedules and upkeep in general.

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Power Yoga
Entry Level
Low intensity workout, ideal for beginners

Recovery yoga focuses on improving strength, flexibility and endurance in equal measure. A gentle yet demanding class for mind, body and soul. The perfect antidote to a perfect weekend.

Body Tone
Moderate Level
Medium intensity workout, get ready to sweat!

A fitness class for all levels, designed for all those who would like to include a class in their weekly scheduled. It' s a class which includes a variety of toning exercises which you can easily follow. Use of equipment vary from one week to another and these includes free weights, bosu, matts and your own body weight. Get Fit with Sky.

Sky Spirit Body pump
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Sky Spirit Body Pump is short bursts of resistance exercise using moderate weights/body weight/resistance equipment and frequent repetitions, followed by quickly another burst of exercise targeting a different muscle group.

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Featured class of the month

Bums & Thighs

Our equation starts with the five classic moves to target the glutes most effectively: lunges, single-leg squats, hip extensions, step-ups and side leg lifts. We then added a little complexity and dimension to each move by incorporating the principles of mobility and stability characteristic of all Sky Spirit programming.

Our LB&T classes are basically a full body aerobic workout building in a whole series of exercises aimed at specifically toning up your legs, bum and tum. These are notoriously the worst parts of your body when it comes to shifting fat, so by targeting them one after the other you’re tacking all three key problem areas in one fun-packed but very effective class. You’ll start with a warm up, then finish with a stretch and cool down and in between the instructor will take you through a variety of different exercises.

There will be crunches for your tum, lunges, jumps and more for your legs and plenty of squats for your bum. By the time it’s over you’ll be sweating and breathless, but with a big smile on your face too. Yes, there is a fair bit of effort involved, but it’s all worth it.

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

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