We believe that you should never have to sacrifice the foods that you love or miss out on anything in order to reach your goals. If you feel like you’re constantly dieting and getting nowhere, then we can help you! Sky Spirit in collaboration with Good Earth is bringing you 8 weeks of easy recipes, tips & healthy ideas for you to break free from the diet mentality and enjoy healthy, protein packed meals that will keep you fueled!
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You will also have a full shopping list included to source out the foods you need in advance!
A total body high intensity workout to increase your cardiovascular and muscular endurance. You will experience a workout that trains every major muscle group in the entire body, with a variety of exercises designed to get your heart rate up and tone your muscles at the same time! Let’s be fit together!
This year we just launched a new class! This kickboxing class is an intermediate class. For more info contact reception
Challenge yourself to this workout that incorporates cardio and toning exercises to strengthen and tone your full body. Each class, which is an intermediate level, is a surprise so you might be using various and different equipment or just your body weight. Get ready for an hour of a motivational workout for your entire body!