We believe that you should never have to sacrifice the foods that you love or miss out on anything in order to reach your goals. If you feel like you’re constantly dieting and getting nowhere, then we can help you! Sky Spirit in collaboration with Good Earth is bringing you 8 weeks of easy recipes, tips & healthy ideas for you to break free from the diet mentality and enjoy healthy, protein packed meals that will keep you fueled!
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You will also have a full shopping list included to source out the foods you need in advance!
This beginner Pilates exercise program is designed to help you build a strong foundation in the Pilates method. Our classes are an hour long and unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others.
Our equation starts with the five classic moves to target the glutes most effectively: lunges, single-leg squats, hip extensions, step-ups and side leg lifts. We then added a little complexity and dimension to each move by incorporating the principles of mobility and stability characteristic of all Sky Spirit programming.
Sky Spirit Body Pump is short bursts of resistance exercise using moderate weights/body weight/resistance equipment and frequent repetitions, followed by quickly another burst of exercise targeting a different muscle group.