Muscle Playground Class is a form of body conditioning. Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
A seriously heart-pounding, adrenaline-inducing throw down of a workout. It incorporates interval training, utilising speed and inclines on the treadmill coupled with strength conditioning training. If it’s a challenge you want this is definitely the class for you. Weight and endurance training – the perfect sports conditioning partnership!
Core Power is not about crunches !! it’s about engaging all muscles you never thought you had before. We will work on the deeper and stabilizing muscles using various tools and techniques. We will lift using barbells, do crazy body weight movements and make use of stability balls.