Shred & Tone is an energetic, upbeat 60 minute workout which combines cardiovascular training and muscle strengthening activity, making sure to burn calories and shed excess fat while increasing muscle and joint flexibility through a wide range of movements.

This beginner Pilates exercise program is designed to help you build a strong foundation in the Pilates method. Our classes are an hour long and unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others.

Muscle Playground Class is a form of body conditioning. Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.