This year we just launched a new class! This kickboxing class is an intermediate class. For more info contact reception
Exercises combined in a 30-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.
Our equation starts with the five classic moves to target the glutes most effectively: lunges, single-leg squats, hip extensions, step-ups and side leg lifts. We then added a little complexity and dimension to each move by incorporating the principles of mobility and stability characteristic of all Sky Spirit programming.