Shred & Tone is an energetic, upbeat 60 minute workout which combines cardiovascular training and muscle strengthening activity, making sure to burn calories and shed excess fat while increasing muscle and joint flexibility through a wide range of movements.

Pilates on the ball includes concentrated work on core strength, body alignment and muscular balance. Strengthen and lengthen the muscles to improve posture and flexibility.

HIIT is a Super-efficient and ideal workout for a busy schedule—whether you want to squeeze in a workout during a 30 minute slot or to get in shape for a fast-approaching event.