The form will inform us of any important medical condition you may have and will need to be presented at Sky Spirit Fitness Lounge reception desk before your first attendance. We thank you for your cooperation.
Sky Spirit Body Pump is short bursts of resistance exercise using moderate weights/body weight/resistance equipment and frequent repetitions, followed by quickly another burst of exercise targeting a different muscle group.
Pilates is the perfect class for people of all ages. The movements are designed to tone the body, improve posture, balance and joint mobility. Pilates is also popular with athletes since it helps them develop whole body strength and flexibility which help reduce the risk of injury.
This beginner Pilates exercise program is designed to help you build a strong foundation in the Pilates method. Our classes are an hour long and unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others.