The form will inform us of any important medical condition you may have and will need to be presented at Sky Spirit Fitness Lounge reception desk before your first attendance. We thank you for your cooperation.
Sky Spirit Body Pump is short bursts of resistance exercise using moderate weights/body weight/resistance equipment and frequent repetitions, followed by quickly another burst of exercise targeting a different muscle group.
STRONG by Zumba® is a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got, and then some. Using only your body weight, STRONG by Zumba® will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. It’s time to really make the most out of your workout.
Recovery yoga focuses on improving strength, flexibility and endurance in equal measure. A gentle yet demanding class for mind, body and soul. The perfect antidote to a perfect weekend.