HIIT is a Super-efficient and ideal workout for a busy schedule—whether you want to squeeze in a workout during a 30 minute slot or to get in shape for a fast-approaching event.

A fitness class for all levels, designed for all those who would like to include a class in their weekly scheduled. It' s a class which includes a variety of toning exercises which you can easily follow. Use of equipment vary from one week to another and these includes free weights, bosu, matts and your own body weight. Get Fit with Sky.

Recovery yoga focuses on improving strength, flexibility and endurance in equal measure. A gentle yet demanding class for mind, body and soul. The perfect antidote to a perfect weekend.