Core Power is not about crunches !! it’s about engaging all muscles you never thought you had before. We will work on the deeper and stabilizing muscles using various tools and techniques. We will lift using barbells, do crazy body weight movements and make use of stability balls.

Pilates on the ball includes concentrated work on core strength, body alignment and muscular balance. Strengthen and lengthen the muscles to improve posture and flexibility.

Bootcamp is serious stuff. This one hour workout targets all the body. It Focuses on building up a strong core, arms, back and legs. Light Dumbbells can be used according to each individual’s preferences.