Club Rules

All Members must abide by these Club Rules at all times. Refusing to do so may result in the club dismissing the member and terminate his/her membership.

Sky Spirit reserves the right to make changes to the Rules at any point in time, and any changes will be effective immediately. Copies of these Rules can be obtained from the sky spirit reception of www.skyspiritmalta.com

1.    All gym members need be using a Clean Gym Towel whilst using any machines and working out. This includes Benches, Threadmilles and all equipment in the gym facility. Instructors have the right to stop you from continuing your workout if you are not using a gym towel. Towels can be rented from reception

2.  All gym members are expected to wear suitable attire at all times while using our facilities such as a t-shirt or vest; shorts or trousers suitable for training; and closed shoes suitable for training at all times within the gymfloor area. The below is NOT acceptable:

  • Open shoes or bare feet, or with socks.
  • No t-shirt / lack of suitable clothing.
  • Jeans or other inappropriate trousers.
  • Getting changed in any area other than designated changing rooms.
  • All members should use necessary measures to maintain basic standards of hygiene, such as using deodorant, wearing clean gym clothes whilst training and using a towel whilst working out.

3.     All Members, Guests must conduct themselves in a respectful manner whilst using gym facilities. Any member user who slams weights, does not put weight back in place, doesn’t obey club rules, acts in an intimidating, abusive, violent or disrespectful manner may be dismissed and banned from entering the gym , and get their Membership terminated with no refund of fees already paid.

4.     Members are to use only one weights station at a time. No reserving of any machines is allowed, and all weights and equipment should be replaced correctly after use, and equipment and machines should be wiped down. No slamming and excess noise with weights is permitted.

5.     Any members who are unsure of how to use a piece of equipment should seek instruction before doing so. Sky Spirit is not responsible for any injuries from incorrect use of equipment. If any equipment is found to be faulty or malfunctioning, please report this to Sky Spirit reception or staff immediately.

6.     Sky Spirit timetables, instructors and classes are subject to change at any time . Sky Spirit will provide notice when a class is unable to take place for any reason. Members are recommended to book in advance to ensure that a class has space for them. Members can book online. A member cannot book onto classes that overlap each other. A member must cancel a class booking at least one hour in advance of the class if they are not attending. Class tickets should be collected from reception, with participants expected to arrive on time. If a participant arrives late, entry to the class may be denied at the absolute discretion of the class instructor.

7.     All lockers in Club are for day use only; members are required to provide their own padlock or can purchase one from reception. Sky Spirit strongly advises all members to lock their belongings in a locker at all times that they are using the Club’s facilities. For any day lockers left padlocked overnight, Sky Spirit reserves the right to cut the lock and remove items from the locker. Members will need to see reception and pay a recovery fee, to gain access to their belongings. Any belongings not picked up within a reasonable time will be kept in the Club for a reasonable period and then may be donated to charity.

8.     Sky Spirit takes no responsibility for loss, theft or damage for any items brought into the Club, unless Sky Spirit is shown to have been negligent.

9. Class studios are to be used for stretching purposes only. No  dumbells or weights can be used without instructors present. Class Studios cannot be used during the same time a class is being performed.

Classes you may like

Pilates on the ball
Entry Level
Low intensity workout, ideal for beginners

Pilates on the ball includes concentrated work on core strength, body alignment and muscular balance. Strengthen and lengthen the muscles to improve posture and flexibility.

The Circuit
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

‘The Circuit’ is short bursts of resistance exercise using moderate weights/body weight/resistance equipment and frequent repetitions, followed by quickly another burst of exercise targeting a different muscle group.

Sweat
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Work hard, sweat even harder. Challenge your strength, endurance, balance and mind with this 30 minute high octane body-sculpting workout. Target every major muscle group in the body, whilst sweating it out.

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Featured class of the month

Six Pack Attack

Exercises combined in a 30-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

Most of us don’t have a half an hour a day, six days a week , But doing Six-Pack Attack! workout, the class we designed exclusively to work on the mid body section, even just three times a week gets results. Intensity is the key to this abs workout. With some high-energy tunes to get you motivated, and move quickly from one movement to the next, resting only where directed.

This workout consists of mountain climbers, planks work,some weights, sit-ups, crunches and lots of other new techniques using bosu, stability and medicine balls. You need to give your maximum effort to make this workout effective. It lasts 10-12 minutes, so every repetition counts. Our minds can hold us back from giving max effort, so make sure you’re mentally ready to train before you start the workout. You know you can push yourself hard for 12 minutes. Don’t stop until it’s over. You can do it!

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Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Competition time!
Monday 4th November, 2019 ●  Sarah Agius
Sky Spirit is giving away a 1 month membership! Take a photo and tag us on instagram, and get a chance to win a 1 month membership! Simply: 1. Like the  photo on instagram & follow @Skyspiritmalta 2. Post your photo whilst working out and mention @skyspiritmalta in it. We’ll choose a lucky ... »
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The idea behind meal prep
Wednesday 18th September, 2019 ●  Sarah Agius
It’s easy to make the decision to eat more healthily. The hard part is actually doing it. Some common stumbling blocks are deciding what to eat and doing the daily preparations, cooking and dishes. It’s about over-prepping for a few weeks and then coasting at mealtime. 1. Frozen food ... »
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