Club Rules

All Members must abide by these Club Rules at all times. Refusing to do so may result in the club dismissing the member and terminate his/her membership.

Sky Spirit reserves the right to make changes to the Rules at any point in time, and any changes will be effective immediately. Copies of these Rules can be obtained from the sky spirit reception of www.skyspiritmalta.com

1.    All gym members need be using a Clean Gym Towel whilst using any machines and working out. This includes Benches, Threadmilles and all equipment in the gym facility. Instructors have the right to stop you from continuing your workout if you are not using a gym towel. Towels can be rented from reception

2.  All gym members are expected to wear suitable attire at all times while using our facilities such as a t-shirt or vest; shorts or trousers suitable for training; and closed shoes suitable for training at all times within the gymfloor area. The below is NOT acceptable:

  • Open shoes or bare feet, or with socks.
  • No t-shirt / lack of suitable clothing.
  • Jeans or other inappropriate trousers.
  • Getting changed in any area other than designated changing rooms.
  • All members should use necessary measures to maintain basic standards of hygiene, such as using deodorant, wearing clean gym clothes whilst training and using a towel whilst working out.

3.     All Members, Guests must conduct themselves in a respectful manner whilst using gym facilities. Any member user who slams weights, does not put weight back in place, doesn’t obey club rules, acts in an intimidating, abusive, violent or disrespectful manner may be dismissed and banned from entering the gym , and get their Membership terminated with no refund of fees already paid.

4.     Members are to use only one weights station at a time. No reserving of any machines is allowed, and all weights and equipment should be replaced correctly after use, and equipment and machines should be wiped down. No slamming and excess noise with weights is permitted.

5.     Any members who are unsure of how to use a piece of equipment should seek instruction before doing so. Sky Spirit is not responsible for any injuries from incorrect use of equipment. If any equipment is found to be faulty or malfunctioning, please report this to Sky Spirit reception or staff immediately.

6.     Sky Spirit timetables, instructors and classes are subject to change at any time . Sky Spirit will provide notice when a class is unable to take place for any reason. Members are recommended to book in advance to ensure that a class has space for them. Members can book online. A member cannot book onto classes that overlap each other. A member must cancel a class booking at least one hour in advance of the class if they are not attending. Class tickets should be collected from reception, with participants expected to arrive on time. If a participant arrives late, entry to the class may be denied at the absolute discretion of the class instructor.

7.     All lockers in Club are for day use only; members are required to provide their own padlock or can purchase one from reception. Sky Spirit strongly advises all members to lock their belongings in a locker at all times that they are using the Club’s facilities. For any day lockers left padlocked overnight, Sky Spirit reserves the right to cut the lock and remove items from the locker. Members will need to see reception and pay a recovery fee, to gain access to their belongings. Any belongings not picked up within a reasonable time will be kept in the Club for a reasonable period and then may be donated to charity.

8.     Sky Spirit takes no responsibility for loss, theft or damage for any items brought into the Club, unless Sky Spirit is shown to have been negligent.

9. Class studios are to be used for stretching purposes only. No  dumbells or weights can be used without instructors present. Class Studios cannot be used during the same time a class is being performed.

Classes you may like

Sweat
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Work hard, sweat even harder. Challenge your strength, endurance, balance and mind with this 30 minute high octane body-sculpting workout. Target every major muscle group in the body, whilst sweating it out.

Shred & Tone
Moderate Level
Medium intensity workout, get ready to sweat!

Shred & Tone is an energetic, upbeat 60 minute workout which combines cardiovascular training and muscle strengthening activity, making sure to burn calories and shed excess fat while increasing muscle and joint flexibility through a wide range of movements.

Bums & Thighs
Moderate Level
Medium intensity workout, get ready to sweat!

Our equation starts with the five classic moves to target the glutes most effectively: lunges, single-leg squats, hip extensions, step-ups and side leg lifts. We then added a little complexity and dimension to each move by incorporating the principles of mobility and stability characteristic of all Sky Spirit programming.

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Featured class of the month

Pilates

Pilates is the perfect class for people of all ages. The movements are designed to tone the body, improve posture, balance and joint mobility. Pilates is also popular with athletes since it helps them develop whole body strength and flexibility which help reduce the risk of injury.

What sets Pilates apart is its focus on toning the muscles with springs, bands, or your own body weight. Pilates demands intense focus, the way that exercises are done is more important than the exercises themselves. Pilates aims for elegant economy of movement, creating flow through the use of appropriate transitions. Once precision has been achieved, the exercises are intended to flow within and into each other in order to build strength and stamina. In other words, the Pilates technique asserts that physical energy exerted from the center should coordinate movements of the extremities. The stability ball, light weights, and resistance bands are some of the equipment used during the class.

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Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Christmas Opening Hours
Monday 23rd December, 2019 ●  Sarah Agius
Below please find the opening hours and the classes for next week Tuesday 24th December 08:00 – 14:00 09:00 – 10:00     The Circuit 09:15 – 10:15     Power Yoga 12:00 – 12:30     HIIT Wednesday 25th December CLOSED Thursday 26th December 08:00 – 18:00 08:15 – 8:45        TRX Workout 09:30 – 10:45     Ripped and Stripped 12:30 – 13:00     Adrenaline 16:00 – 16:30     Six Pack Attack Tuesday 31st December 08:00 – 14:00 09:00 – 10:00     The Circuit 09:15 – 10:15     Power Yoga 12:00 – 12:30     HIIT Wednesday 1st January  CLOSED 
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Competition time!
Monday 4th November, 2019 ●  Sarah Agius
Sky Spirit is giving away a 1 month membership! Take a photo and tag us on instagram, and get a chance to win a 1 month membership! Simply: 1. Like the  photo on instagram & follow @Skyspiritmalta 2. Post your photo whilst working out and mention @skyspiritmalta in it. We’ll choose a lucky ... »
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