TRX Workout

Whether your fitness goal is to increase your balance and flexibility, strengthen your core into a six-pack, or lose some serious pounds, all you need is half an hour and your own body weight. And our TRX workout will do the trick.

This class is held on:

thursday from 08:15 till 08:45
View Full Timetable

What’s TRX Workout?
The most basic TRX kit is a cord with two handles. And that is what’s behind this workout! No dumbbells or other equipment is used.

TRX Workout is a total-body suspension-training workout, which means it involves working against gravity to perform moves that activate different muscle groups – all while the upper or lower body is suspended above ground. Originally developed the U.S. Navy , this workout is also very popular with celebrities, and for good reason: The TRX workout enable you to do endless array of exercise options and never get bored doing the same.

Try out this new workout that combines total-body circuits with fat-burning intervals to torch as many calories as possible in the shortest amount of time, suitable for both males and females.

Classes you may like

Sky Spirit Body pump
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Sky Spirit Body Pump is short bursts of resistance exercise using moderate weights/body weight/resistance equipment and frequent repetitions, followed by quickly another burst of exercise targeting a different muscle group.

1 hour HIIT
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Our 1 Hour HIIT class delivers high-intensity interval training that gets the job done. Our unique, results-driven workouts torch fat, sculpt muscle, and increase metabolism, burning calories long after you stop sweating.

Sweat
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Work hard, sweat even harder. Challenge your strength, endurance, balance and mind with this 30 minute high octane body-sculpting workout. Target every major muscle group in the body, whilst sweating it out.

Book a free tour

Seeing is believing! Let us take you around and discover what Sky Spirit is all about - simply fill in the form below and we'll get back to you.

Featured class of the month

Power Yoga

Recovery yoga focuses on improving strength, flexibility and endurance in equal measure. A gentle yet demanding class for mind, body and soul. The perfect antidote to a perfect weekend.

Because there are so many different kinds of yoga practices, it is possible for anyone to start. Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

Body- and self-awareness are particularly beneficial because they can help with early detection of physical problems and allow for early preventive action.

We're social

@skyspiritmalta

This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Overnight Chia Pudding
Tuesday 23rd February, 2021 ●  Sarah Agius
For those who haven’t had it before, chia seed pudding is made by combining chia seeds—a tiny seed often considered a “superfood” for its impressive levels of fiber and protein—with a liquid (usually some kind of milk, either dairy or non-dairy), plus other optional flavor mix-ins. Overnight, ... »
Read More
Almond Flour Pumpkin Muffins
Tuesday 23rd February, 2021 ●  Sarah Agius
These almond flour pumpkin muffins are made with pure pumpkin puree, naturally sweetened with maple syrup, and contain no butter and no oil. Why Bake with Almond Flour? Almond flour is rich in Vitamin E and magnesium.* Almond flour is better for blood sugar levels than conventional flour. It’s ... »
Read More