TRX Workout

Whether your fitness goal is to increase your balance and flexibility, strengthen your core into a six-pack, or lose some serious pounds, all you need is half an hour and your own body weight. And our TRX workout will do the trick.

This class is held on:

thursday from 08:15 till 08:45

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What’s TRX Workout?
The most basic TRX kit is a cord with two handles. And that is what’s behind this workout! No dumbbells or other equipment is used.

TRX Workout is a total-body suspension-training workout, which means it involves working against gravity to perform moves that activate different muscle groups – all while the upper or lower body is suspended above ground. Originally developed the U.S. Navy , this workout is also very popular with celebrities, and for good reason: The TRX workout enable you to do endless array of exercise options and never get bored doing the same.

Try out this new workout that combines total-body circuits with fat-burning intervals to torch as many calories as possible in the shortest amount of time, suitable for both males and females.

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Featured class of the month

Power Yoga

Recovery yoga focuses on improving strength, flexibility and endurance in equal measure. A gentle yet demanding class for mind, body and soul. The perfect antidote to a perfect weekend.

Because there are so many different kinds of yoga practices, it is possible for anyone to start. Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

Body- and self-awareness are particularly beneficial because they can help with early detection of physical problems and allow for early preventive action.

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Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Overnight Chia Pudding

Tuesday 23rd February, 2021 ● Sarah Agius

For those who haven’t had it before, chia seed pudding is made by combining chia seeds—a tiny seed often considered a “superfood” for its impressive levels of fiber and protein—with a liquid (usually some kind of milk, either dairy or non-dairy), plus other optional flavor mix-ins. Overnight, ... »

Almond Flour Pumpkin Muffins

Tuesday 23rd February, 2021 ● Sarah Agius

These almond flour pumpkin muffins are made with pure pumpkin puree, naturally sweetened with maple syrup, and contain no butter and no oil. Why Bake with Almond Flour? Almond flour is rich in Vitamin E and magnesium.* Almond flour is better for blood sugar levels than conventional flour. It’s ... »

Sky Spirit Fitness Lounge
Level 0, SkyParks Business Centre
Malta International Airport,
Luqa LQA 4000

(+356) 2122 0055
info@skyspiritmalta.com