Sky Spirit Body pump

Sky Spirit Body Pump is short bursts of resistance exercise using moderate weights/body weight/resistance equipment and frequent repetitions, followed by quickly another burst of exercise targeting a different muscle group.

This class is held on:

monday from 18:00 till 19:00
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This class is performed by

  • Marconia Schembri

    Marconia Schembri brings on 15 years of experience to the local fitness arena covering various areas of instruction, ranging from gym, exercise to music group fitness, Pilates and pre and post natal instruction. As a graduate in Physical Education, she holds the post of Head of Department for Physical Education and has extended her expertise with a Masters in Physical Activity and Public Health, allowing her further in-depth knowledge to her full time dedication to health as a way of life from the early years of life. She is also a Nutrition Specialist with a diploma in general nutrition and other specialised areas like weight management and nutrition for sport and exercise. Marconia has a passion for all that promotes, drives or results in firmly establishing health as a natural aspect of people’s life styles and mentality from a tender age. She has made it her mission to strive to be of positive influence especially on the future generations.

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High intensity workout, only the brave ... or those seeking a challenge!

Muscle Playground Class is a form of body conditioning. Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.

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Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Banana, Cacao & oat bars
Monday 14th February, 2022 ●  Sarah Agius
  These lightly sweetened bars make the perfect snack! You can even use these as pre/post workout! 
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Sweet Potatoe & Buckwheat Waffles
Wednesday 10th November, 2021 ●  Sarah Agius
  This delicious brunch inspo is a lighter alternative to regular waffles or bread!
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