STRONG by Zumba® is a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got, and then some. Using only your body weight, STRONG by Zumba® will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. It’s time to really make the most out of your workout.
Challenge yourself to this workout that incorporates cardio and toning exercises to strengthen and tone your full body. Each class, which is an intermediate level, is a surprise so you might be using various and different equipment or just your body weight. Get ready for an hour of a motivational workout for your entire body!
Total Body Reset . Challenge your strength, endurance, balance and mind with this 30 minute high octane body-sculpting workout. Target every major muscle group in the body, whilst sweating it out.