The Circuit

‘The Circuit’ is short bursts of resistance exercise using moderate weights/body weight/resistance equipment and frequent repetitions, followed by quickly another burst of exercise targeting a different muscle group.

This class is held on:

tuesday from 18:00 till 19:00
sunday from 09:00 till 10:00
View Full Timetable

Circuit training is ideal for burning lots of calories and taking your fitness to the next level. The class includes a set of exercises, using different equipment, designed to increase muscular strength and endurance. The core muscles will also get a workout!

This class is performed by

  • Marconia SchembriMarconia Schembri

    Marconia Schembri brings on 15 years of experience to the local fitness arena covering various areas of instruction, ranging from gym, exercise to music group fitness, Pilates and pre and post natal instruction. As a graduate in Physical Education, she holds the post of Head of Department for Physical Education and has extended her expertise with a Masters in Physical Activity and Public Health, allowing her further in-depth knowledge to her full time dedication to health as a way of life from the early years of life. She is also a Nutrition Specialist with a diploma in general nutrition and other specialised areas like weight management and nutrition for sport and exercise. Marconia has a passion for all that promotes, drives or results in firmly establishing health as a natural aspect of people’s life styles and mentality from a tender age. She has made it her mission to strive to be of positive influence especially on the future generations.

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Ripped and Stripped
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High intensity workout, only the brave ... or those seeking a challenge!

Ripped and Stripped is the famous pure fitness par excellence, an endorphin feast (…or beast!). Short bursts of resistance exercise using moderate weights/body weight/resistance equipment, plyometrics and frequent repetitions, followed by quickly another burst of exercise targeting a different muscle group.

Skyfit
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High intensity workout, only the brave ... or those seeking a challenge!

A fitness class for all levels, designed for all those who would like to include a class in their weekly scheduled. It' s a class which includes a variety of toning exercises which you can easily follow. Use of equipment vary from one week to another and these includes free weights, bosu, matts and your own body weight. Get Fit with Sky.

Sweat
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Work hard, sweat even harder. Challenge your strength, endurance, balance and mind with this 30 minute high octane body-sculpting workout. Target every major muscle group in the body, whilst sweating it out.

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Featured class of the month

Bums & Thighs

Our equation starts with the five classic moves to target the glutes most effectively: lunges, single-leg squats, hip extensions, step-ups and side leg lifts. We then added a little complexity and dimension to each move by incorporating the principles of mobility and stability characteristic of all Sky Spirit programming.

Our LB&T classes are basically a full body aerobic workout building in a whole series of exercises aimed at specifically toning up your legs, bum and tum. These are notoriously the worst parts of your body when it comes to shifting fat, so by targeting them one after the other you’re tacking all three key problem areas in one fun-packed but very effective class. You’ll start with a warm up, then finish with a stretch and cool down and in between the instructor will take you through a variety of different exercises.

There will be crunches for your tum, lunges, jumps and more for your legs and plenty of squats for your bum. By the time it’s over you’ll be sweating and breathless, but with a big smile on your face too. Yes, there is a fair bit of effort involved, but it’s all worth it.

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Christmas Opening Hours
Monday 23rd December, 2019 ●  Sarah Agius
Below please find the opening hours and the classes for next week Tuesday 24th December 08:00 – 14:00 09:00 – 10:00     The Circuit 09:15 – 10:15     Power Yoga 12:00 – 12:30     HIIT Wednesday 25th December CLOSED Thursday 26th December 08:00 – 18:00 08:15 – 8:45        TRX Workout 09:30 – 10:45     Ripped and Stripped 12:30 – 13:00     Adrenaline 16:00 – 16:30     Six Pack Attack Tuesday 31st December 08:00 – 14:00 09:00 – 10:00     The Circuit 09:15 – 10:15     Power Yoga 12:00 – 12:30     HIIT Wednesday 1st January  CLOSED 
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Competition time!
Monday 4th November, 2019 ●  Sarah Agius
Sky Spirit is giving away a 1 month membership! Take a photo and tag us on instagram, and get a chance to win a 1 month membership! Simply: 1. Like the  photo on instagram & follow @Skyspiritmalta 2. Post your photo whilst working out and mention @skyspiritmalta in it. We’ll choose a lucky ... »
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