A fitness session that combines resistance training with functional movements aimed at improving cardiovascular capacity, overall strength, and coordination. Using tried and tested cross functional workout techniques like tabata, AMRAP, supersetting, chippers, HIIT, one will always have to come in for the workout expecting the unexpected.

One cannot stress enough about the beneficial gains of strength training. Strength training increases bone density and reduces the risks of osteoporosis. Unlike a common belief, training with weights will not make you bulky, BUT you will get leaner and stronger when performed safely and correctly. Muscle is metabolic, meaning the more muscle you have the more calories your body burns even at resting point. This will help you reduce your body fat in return. Whether you want to lose fat or gain leaner muscle, strength training is ideal and important for both Fitness goals as your body composition will change and you will get healthier. We will be using various strength techniques and systems. You will push, pull and lift weights . We will work the muscles in isolation as well as perform compound movements always ensuring our form is correct before moving to the next level. Get ready to push your limits. Get ready to lift !

Sky Spirit Body Pump is short bursts of resistance exercise using moderate weights/body weight/resistance equipment and frequent repetitions, followed by quickly another burst of exercise targeting a different muscle group.