Bootcamp

One cannot stress enough about the beneficial gains of strength training. Strength training increases bone density and reduces the risks of osteoporosis. Unlike a common belief, training with weights will not make you bulky, BUT you will get leaner and stronger when performed safely and correctly. Muscle is metabolic, meaning the more muscle you have the more calories your body burns even at resting point. This will help you reduce your body fat in return. Whether you want to lose fat or gain leaner muscle, strength training is ideal and important for both Fitness goals as your body composition will change and you will get healthier. We will be using various strength techniques and systems. You will push, pull and lift weights . We will work the muscles in isolation as well as perform compound movements always ensuring our form is correct before moving to the next level. Get ready to push your limits. Get ready to lift !

This class is held on:

tuesday from 18:00 till 19:00
View Full Timetable

This class is performed by

  • Ingrid Vassallo

    Fitness is Ingrid's passion and helping people to achieve their goals and see results in a safe, effective and healthy way is her priority. Ingrid is a fully qualified Ereps personal Trainer with a 17 years experience and a wide range of knowledge in this area and has attended several courses to further her knowledge. In here sporting career Ingrid played football in the women football league and also played for Maltese national team. She also coached several clubs at youth level. She also played volleyball and water polo.

  • Sarah Bajada

    You might have seen Sarah around Sky Spirit. Sarah works mostly behind the scenes and operates Sky Spirit's day to day needs, schedules and upkeep in general.

Classes you may like

Total Body Reset
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Total Body Reset . Challenge your strength, endurance, balance and mind with this 30 minute high octane body-sculpting workout. Target every major muscle group in the body, whilst sweating it out.

Cardio & Tone
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Challenge yourself to this workout that incorporates cardio and toning exercises to strengthen and tone your full body. Each class, which is an intermediate level, is a surprise so you might be using various and different equipment or just your body weight. Get ready for an hour of a motivational workout for your entire body!

Core Power
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Core Power is not about crunches !! it’s about engaging all muscles you never thought you had before. We will work on the deeper and stabilizing muscles using various tools and techniques. We will lift using barbells, do crazy body weight movements and make use of stability balls.

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Featured class of the month

Power Yoga

Recovery yoga focuses on improving strength, flexibility and endurance in equal measure. A gentle yet demanding class for mind, body and soul. The perfect antidote to a perfect weekend.

Because there are so many different kinds of yoga practices, it is possible for anyone to start. Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

Body- and self-awareness are particularly beneficial because they can help with early detection of physical problems and allow for early preventive action.

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Open Weekend on Saturday the 1st & Sunday 2nd of October 2022
Friday 23rd September, 2022 ●  Sarah Bajada
Are you interested to become a Sky Spirit member or are you renewing your membership?! Sky Spirit invites you to our open weekend  on Saturday the 1st & Sunday the 2nd of October! You can benefit from amazing membership offers on selected peak memberships, & try the gym facility for ... »
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Sustainable results with no sacrifices campaign
Thursday 25th August, 2022 ●  Sarah Bajada
Are you tired of ‘dieting’ and eating plain meals in order to lose weight? Do you need that extra bit of motivation? Let’s change your lifestyle! We believe that you should never have to sacrifice the foods that you love or miss out on anything in order to reach ... »
Read More