Bootcamp

One cannot stress enough about the beneficial gains of strength training. Strength training increases bone density and reduces the risks of osteoporosis. Unlike a common belief, training with weights will not make you bulky, BUT you will get leaner and stronger when performed safely and correctly. Muscle is metabolic, meaning the more muscle you have the more calories your body burns even at resting point. This will help you reduce your body fat in return. Whether you want to lose fat or gain leaner muscle, strength training is ideal and important for both Fitness goals as your body composition will change and you will get healthier. We will be using various strength techniques and systems. You will push, pull and lift weights . We will work the muscles in isolation as well as perform compound movements always ensuring our form is correct before moving to the next level. Get ready to push your limits. Get ready to lift !

This class is held on:

tuesday from 18:00 till 19:00
View Full Timetable

This class is performed by

  • Ingrid Vassallo

    Fitness is Ingrid's passion and helping people to achieve their goals and see results in a safe, effective and healthy way is her priority. Ingrid is a fully qualified Ereps personal Trainer with a 17 years experience and a wide range of knowledge in this area and has attended several courses to further her knowledge. In here sporting career Ingrid played football in the women football league and also played for Maltese national team. She also coached several clubs at youth level. She also played volleyball and water polo.

  • Sarah Agius

    You might have seen Sarah around Sky Spirit. Sarah works mostly behind the scenes and operates Sky Spirit's day to day needs, schedules and upkeep in general.

Classes you may like

Power
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

This class is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness methodology.

Renegade
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

A fitness session that combines resistance training with functional movements aimed at improving cardiovascular capacity, overall strength, and coordination. Using tried and tested cross functional workout techniques like tabata, AMRAP, supersetting, chippers, HIIT, one will always have to come in for the workout expecting the unexpected.

Total Body Reset
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Total Body Reset . Challenge your strength, endurance, balance and mind with this 30 minute high octane body-sculpting workout. Target every major muscle group in the body, whilst sweating it out.

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Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Banana, Cacao & oat bars
Monday 14th February, 2022 ●  Sarah Agius
  These lightly sweetened bars make the perfect snack! You can even use these as pre/post workout! 
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Sweet Potatoe & Buckwheat Waffles
Wednesday 10th November, 2021 ●  Sarah Agius
  This delicious brunch inspo is a lighter alternative to regular waffles or bread!
Read More