Skyfit

A fitness class for all levels, designed for all those who would like to include a class in their weekly scheduled. It' s a class which includes a variety of toning exercises which you can easily follow. Use of equipment vary from one week to another and these includes free weights, bosu, matts and your own body weight. Get Fit with Sky.

This class is held on:

tuesday from 19:15 till 20:15

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This class is performed by

Jes Scibberras
Jes has been in the Fitness Industry since 1996 qualified by the University of Malta and The Royal Society of Arts, Cambridge coached by Angela Farley UK. For several years he presented daily Fitness Workouts on local main TV Stations. Jes specialises in group Training Exercise to music. His dance background as a Dance teacher, choreographer and dancer give that extra fun touch to his classes. He has been teaching at Skyspirit fitness Lounge for these last 2 years. Come and meet Jes by joining his classes on a weekly basis.

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TRX Workout

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High intensity workout, only the brave ... or those seeking a challenge!

Whether your fitness goal is to increase your balance and flexibility, strengthen your core into a six-pack, or lose some serious pounds, all you need is half an hour and your own body weight. And our TRX workout will do the trick.

Fit Fusion

Advanced Level

High intensity workout, only the brave ... or those seeking a challenge!

Challenge yourself to this workout that incorporates cardio and toning exercises to strengthen and tone your full body. Each class, which is an intermediate level, is a surprise so you might be using various and different equipment or just your body weight. Get ready for an hour of a motivational workout for your entire body!

Core Power

Advanced Level

High intensity workout, only the brave ... or those seeking a challenge!

Core Power is not about crunches !! it’s about engaging all muscles you never thought you had before. We will work on the deeper and stabilizing muscles using various tools and techniques. We will lift using barbells, do crazy body weight movements and make use of stability balls.

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Featured class of the month

Power Yoga

Recovery yoga focuses on improving strength, flexibility and endurance in equal measure. A gentle yet demanding class for mind, body and soul. The perfect antidote to a perfect weekend.

Because there are so many different kinds of yoga practices, it is possible for anyone to start. Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

Body- and self-awareness are particularly beneficial because they can help with early detection of physical problems and allow for early preventive action.

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Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Overnight Chia Pudding

Tuesday 23rd February, 2021 ● Sarah Agius

For those who haven’t had it before, chia seed pudding is made by combining chia seeds—a tiny seed often considered a “superfood” for its impressive levels of fiber and protein—with a liquid (usually some kind of milk, either dairy or non-dairy), plus other optional flavor mix-ins. Overnight, ... »

Almond Flour Pumpkin Muffins

Tuesday 23rd February, 2021 ● Sarah Agius

These almond flour pumpkin muffins are made with pure pumpkin puree, naturally sweetened with maple syrup, and contain no butter and no oil. Why Bake with Almond Flour? Almond flour is rich in Vitamin E and magnesium.* Almond flour is better for blood sugar levels than conventional flour. It’s ... »

Sky Spirit Fitness Lounge
Level 0, SkyParks Business Centre
Malta International Airport,
Luqa LQA 4000

(+356) 2122 0055
info@skyspiritmalta.com