This class is performed by
- Jes Scibberras
Jes has been in the Fitness Industry since 1996 qualified by the University of Malta and The Royal Society of Arts, Cambridge coached by Angela Farley UK. For several years he presented daily Fitness Workouts on local main TV Stations. Jes specialises in group Training Exercise to music. His dance background as a Dance teacher, choreographer and dancer give that extra fun touch to his classes. He has been teaching at Skyspirit fitness Lounge for these last 2 years. Come and meet Jes by joining his classes on a weekly basis.
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Exercises combined in a 30-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.
Our equation starts with the five classic moves to target the glutes most effectively: lunges, single-leg squats, hip extensions, step-ups and side leg lifts. We then added a little complexity and dimension to each move by incorporating the principles of mobility and stability characteristic of all Sky Spirit programming.
A total body high intensity workout to increase your cardiovascular and muscular endurance. You will experience a workout that trains every major muscle group in the entire body, with a variety of exercises designed to get your heart rate up and tone your muscles at the same time! Let’s be fit together!
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@skyspiritmalta
Level 0, SkyParks Business Centre
Malta International Airport,
Luqa LQA 4000
Mon - Fri: 5.30am - 9.30pm, Sat: 6am - 6pm, Sun & Public Holidays: 7.30am - 1.30pm
(+356) 2122 0055
info@skyspiritmalta.com
