Our equation starts with the five classic moves to target the glutes most effectively: lunges, single-leg squats, hip extensions, step-ups and side leg lifts. We then added a little complexity and dimension to each move by incorporating the principles of mobility and stability characteristic of all Sky Spirit programming.
A total body high intensity workout to increase your cardiovascular and muscular endurance. You will experience a workout that trains every major muscle group in the entire body, with a variety of exercises designed to get your heart rate up and tone your muscles at the same time! Let’s be fit together!
A fitness class for all levels, designed for all those who would like to include a class in their weekly scheduled. It' s a class which includes a variety of toning exercises which you can easily follow. Use of equipment vary from one week to another and these includes free weights, bosu, matts and your own body weight. Get Fit with Sky.