Shred & Tone

Shred & Tone is an energetic, upbeat 60 minute workout which combines cardiovascular training and muscle strengthening activity, making sure to burn calories and shed excess fat while increasing muscle and joint flexibility through a wide range of movements.

This class is held on:

thursday from 18:00 till 19:00
View Full Timetable

The core objectives of this class are to improve mobility and increase muscle strength and endurance. Shred & Tone is a full body workout, a form of body conditioning and resistance training targeting all muscle groups and is suitable for both beginners and intermediate levels. This class allows you to customize the workout intensity to match your ideal level. The intensity of the workout is entirely up to you based on your individual needs and fitness level. Shred & Tone will make sure to boost your overall efficiency and make you feel more vibrant and dynamic. It is our goal that participants leave the class feeling confident and looking forward to the next session.
Intensity level: Intermediate (also suitable for beginners)

This class is performed by

  • Elaine CutajarElaine Cutajar

    Elaine works in the financial services sector but she is also a fitness instructor. In 2013 Elaine became a certified fitness instructor and was one of the first instructors to join Sky Spirit where she currently teaches the Shred & Tone class. In 2018 Elaine continued her studies in specialised group workouts and also became a certified Kettlebell Training instructor. She strongly believes in the importance of a good work-life balance and that regular exercise is a what helps her achieve both. From her own experience Elaine believes that a fun and effective workout helps her unwind and have a more positive attitude in her everyday life and she hopes to share that same experience with others. Her aim is that through her group workouts she motivates people and encourage them to become more active and achieve their fitness goals.

Classes you may like

Bums & Thighs
Moderate Level
Medium intensity workout, get ready to sweat!

Our equation starts with the five classic moves to target the glutes most effectively: lunges, single-leg squats, hip extensions, step-ups and side leg lifts. We then added a little complexity and dimension to each move by incorporating the principles of mobility and stability characteristic of all Sky Spirit programming.

Six Pack Attack
Moderate Level
Medium intensity workout, get ready to sweat!

Exercises combined in a 30-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

Book a free tour

Seeing is believing! Let us take you around and discover what Sky Spirit is all about - simply fill in the form below and we'll get back to you.

Featured class of the month

Power Yoga

Recovery yoga focuses on improving strength, flexibility and endurance in equal measure. A gentle yet demanding class for mind, body and soul. The perfect antidote to a perfect weekend.

Because there are so many different kinds of yoga practices, it is possible for anyone to start. Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

Body- and self-awareness are particularly beneficial because they can help with early detection of physical problems and allow for early preventive action.

We're social

@skyspiritmalta

This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Overnight Chia Pudding
Tuesday 23rd February, 2021 ●  Sarah Agius
For those who haven’t had it before, chia seed pudding is made by combining chia seeds—a tiny seed often considered a “superfood” for its impressive levels of fiber and protein—with a liquid (usually some kind of milk, either dairy or non-dairy), plus other optional flavor mix-ins. Overnight, ... »
Read More
Almond Flour Pumpkin Muffins
Tuesday 23rd February, 2021 ●  Sarah Agius
These almond flour pumpkin muffins are made with pure pumpkin puree, naturally sweetened with maple syrup, and contain no butter and no oil. Why Bake with Almond Flour? Almond flour is rich in Vitamin E and magnesium.* Almond flour is better for blood sugar levels than conventional flour. It’s ... »
Read More