A fitness session that combines resistance training with functional movements aimed at improving cardiovascular capacity, overall strength, and coordination. Using tried and tested cross functional workout techniques like tabata, AMRAP, supersetting, chippers, HIIT, one will always have to come in for the workout expecting the unexpected.

Sky Spirit Body Pump is short bursts of resistance exercise using moderate weights/body weight/resistance equipment and frequent repetitions, followed by quickly another burst of exercise targeting a different muscle group.

STRONG by Zumba® is a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got, and then some. Using only your body weight, STRONG by Zumba® will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. It’s time to really make the most out of your workout.