Muscle Playground

Muscle Playground Class is a form of body conditioning. Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.

This class is held on:

monday from 19:30 till 20:30
View Full Timetable

You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and  gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health. It targets strength, build and muscle endurance.

This class is performed by

  • Marcelle Gatt

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Featured class of the month

Renegade

A fitness session that combines resistance training with functional movements aimed at improving cardiovascular capacity, overall strength, and coordination. Using tried and tested cross functional workout techniques like tabata, AMRAP, supersetting, chippers, HIIT, one will always have to come in for the workout expecting the unexpected.

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Sky Spirit celebrates 9 years of Fitness by launching a recipe book
Monday 21st November, 2022 ●  Sarah Bajada
Sky Spirit celebrated 9 years of fitness with a bang! We are proud to present the Sky Spirit Recipe book collection. This book was created to help our members, and followers take a better approach when it comes to their nutrition goals. We beleive that healthy eating doesn’t have to ... »
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Open Weekend on Saturday the 1st & Sunday 2nd of October 2022
Friday 23rd September, 2022 ●  Sarah Bajada
Are you interested to become a Sky Spirit member or are you renewing your membership?! Sky Spirit invites you to our open weekend  on Saturday the 1st & Sunday the 2nd of October! You can benefit from amazing membership offers on selected peak memberships, & try the gym facility for ... »
Read More