Interval Training

Join us for an Interval Training class and get ready for high-intensity exercises which will challenge your body and helps you reach your goals faster. The recovery time includes exercises of lower intensity. This workout will build cardiovascular fitness, improve strength and help you burn lots of calories.

This class is held on:

wednesday from 18:00 till 19:00
View Full Timetable

This class is performed by

  • Ingrid VassalloIngrid Vassallo

    Fitness is Ingrid's passion and helping people to achieve their goals and see results in a safe, effective and healthy way is her priority. Ingrid is a fully qualified Ereps personal Trainer with a 17 years experience and a wide range of knowledge in this area and has attended several courses to further her knowledge. In here sporting career Ingrid played football in the women football league and also played for Maltese national team. She also coached several clubs at youth level. She also played volleyball and water polo.

  • Sarah AgiusAvatar

    You might have seen Sarah around Sky Spirit. Sarah works mostly behind the scenes and operates Sky Spirit's day to day needs, schedules and upkeep in general.

Classes you may like

Core Power
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Core Power is not about crunches !! it’s about engaging all muscles you never thought you had before. We will work on the deeper and stabilizing muscles using various tools and techniques. We will lift using barbells, do crazy body weight movements and make use of stability balls.

Fit Fusion
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Challenge yourself to this workout that incorporates cardio and toning exercises to strengthen and tone your full body. Each class, which is an intermediate level, is a surprise so you might be using various and different equipment or just your body weight. Get ready for an hour of a motivational workout for your entire body!

HIIT
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

HIIT is a Super-efficient and ideal workout for a busy schedule—whether you want to squeeze in a workout during a 30 minute slot or to get in shape for a fast-approaching event.

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Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Protein Figolli
Tuesday 23rd March, 2021 ●  Sarah Agius
Okay , so it’s Easter time, and you are craving that delicious flavor of Figolli, but you don’t really wish to ruin your healthy eating habits, FEAR not! This recipe will you a healthy, yet delicious figolla in no time:
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Overnight Chia Pudding
Tuesday 23rd February, 2021 ●  Sarah Agius
For those who haven’t had it before, chia seed pudding is made by combining chia seeds—a tiny seed often considered a “superfood” for its impressive levels of fiber and protein—with a liquid (usually some kind of milk, either dairy or non-dairy), plus other optional flavor mix-ins. Overnight, ... »
Read More