Fit Fusion

Challenge yourself to this workout that incorporates cardio and toning exercises to strengthen and tone your full body. Each class, which is an intermediate level, is a surprise so you might be using various and different equipment or just your body weight. Get ready for an hour of a motivational workout for your entire body!

This class is held on:

wednesday from 19:15 till 20:15
View Full Timetable

This class is performed by

  • Jes ScibberrasJes Scibberras

    Jes has been in the Fitness Industry since 1996 qualified by the University of Malta and The Royal Society of Arts, Cambridge coached by Angela Farley UK. For several years he presented daily Fitness Workouts on local main TV Stations. Jes specialises in group Training Exercise to music. His dance background as a Dance teacher, choreographer and dancer give that extra fun touch to his classes. He has been teaching at Skyspirit fitness Lounge for these last 2 years. Come and meet Jes by joining his classes on a weekly basis.

Classes you may like

Core Power
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Core Power is not about crunches !! it’s about engaging all muscles you never thought you had before. We will work on the deeper and stabilizing muscles using various tools and techniques. We will lift using barbells, do crazy body weight movements and make use of stability balls.

Muscle Playground
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Muscle Playground Class is a form of body conditioning. Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.

TRX Workout
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Whether your fitness goal is to increase your balance and flexibility, strengthen your core into a six-pack, or lose some serious pounds, all you need is half an hour and your own body weight. And our TRX workout will do the trick.

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Featured class of the month

Six Pack Attack

Exercises combined in a 30-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

Most of us don’t have a half an hour a day, six days a week , But doing Six-Pack Attack! workout, the class we designed exclusively to work on the mid body section, even just three times a week gets results. Intensity is the key to this abs workout. With some high-energy tunes to get you motivated, and move quickly from one movement to the next, resting only where directed.

This workout consists of mountain climbers, planks work,some weights, sit-ups, crunches and lots of other new techniques using bosu, stability and medicine balls. You need to give your maximum effort to make this workout effective. It lasts 10-12 minutes, so every repetition counts. Our minds can hold us back from giving max effort, so make sure you’re mentally ready to train before you start the workout. You know you can push yourself hard for 12 minutes. Don’t stop until it’s over. You can do it!

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Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Competition time!
Monday 4th November, 2019 ●  Sarah Agius
Sky Spirit is giving away a 1 month membership! Take a photo and tag us on instagram, and get a chance to win a 1 month membership! Simply: 1. Like the  photo on instagram & follow @Skyspiritmalta 2. Post your photo whilst working out and mention @skyspiritmalta in it. We’ll choose a lucky ... »
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The idea behind meal prep
Wednesday 18th September, 2019 ●  Sarah Agius
It’s easy to make the decision to eat more healthily. The hard part is actually doing it. Some common stumbling blocks are deciding what to eat and doing the daily preparations, cooking and dishes. It’s about over-prepping for a few weeks and then coasting at mealtime. 1. Frozen food ... »
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