Whether your fitness goal is to increase your balance and flexibility, strengthen your core into a six-pack, or lose some serious pounds, all you need is half an hour and your own body weight. And our TRX workout will do the trick.
A fitness class for all levels, designed for all those who would like to include a class in their weekly scheduled. It' s a class which includes a variety of toning exercises which you can easily follow. Use of equipment vary from one week to another and these includes free weights, bosu, matts and your own body weight. Get Fit with Sky.
Bootcamp is serious stuff. This one hour workout targets all the body. It Focuses on building up a strong core, arms, back and legs. Light Dumbbells can be used according to each individual’s preferences.