Fit Fusion

Challenge yourself to this workout that incorporates cardio and toning exercises to strengthen and tone your full body. Each class, which is an intermediate level, is a surprise so you might be using various and different equipment or just your body weight. Get ready for an hour of a motivational workout for your entire body!

This class is held on:

wednesday from 19:15 till 20:15
View Full Timetable

This class is performed by

  • Jes ScibberrasJes Scibberras

    Jes has been in the Fitness Industry since 1996 qualified by the University of Malta and The Royal Society of Arts, Cambridge coached by Angela Farley UK. For several years he presented daily Fitness Workouts on local main TV Stations. Jes specialises in group Training Exercise to music. His dance background as a Dance teacher, choreographer and dancer give that extra fun touch to his classes. He has been teaching at Skyspirit fitness Lounge for these last 2 years. Come and meet Jes by joining his classes on a weekly basis.

Classes you may like

Core Power
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Core Power is not about crunches !! it’s about engaging all muscles you never thought you had before. We will work on the deeper and stabilizing muscles using various tools and techniques. We will lift using barbells, do crazy body weight movements and make use of stability balls.

Muscle Playground
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Muscle Playground Class is a form of body conditioning. Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.

Interval Training
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Join us for an Interval Training class and get ready for high-intensity exercises which will challenge your body and helps you reach your goals faster. The recovery time includes exercises of lower intensity. This workout will build cardiovascular fitness, improve strength and help you burn lots of calories.

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Featured class of the month

Power Yoga

Recovery yoga focuses on improving strength, flexibility and endurance in equal measure. A gentle yet demanding class for mind, body and soul. The perfect antidote to a perfect weekend.

Because there are so many different kinds of yoga practices, it is possible for anyone to start. Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

Body- and self-awareness are particularly beneficial because they can help with early detection of physical problems and allow for early preventive action.

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Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Christmas Opening Hours
Monday 23rd December, 2019 ●  Sarah Agius
Below please find the opening hours and the classes for next week Tuesday 24th December 08:00 – 14:00 09:00 – 10:00     The Circuit 09:15 – 10:15     Power Yoga 12:00 – 12:30     HIIT Wednesday 25th December CLOSED Thursday 26th December 08:00 – 18:00 08:15 – 8:45        TRX Workout 09:30 – 10:45     Ripped and Stripped 12:30 – 13:00     Adrenaline 16:00 – 16:30     Six Pack Attack Tuesday 31st December 08:00 – 14:00 09:00 – 10:00     The Circuit 09:15 – 10:15     Power Yoga 12:00 – 12:30     HIIT Wednesday 1st January  CLOSED 
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Competition time!
Monday 4th November, 2019 ●  Sarah Agius
Sky Spirit is giving away a 1 month membership! Take a photo and tag us on instagram, and get a chance to win a 1 month membership! Simply: 1. Like the  photo on instagram & follow @Skyspiritmalta 2. Post your photo whilst working out and mention @skyspiritmalta in it. We’ll choose a lucky ... »
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