Core Power

Core Power is not about crunches !! it’s about engaging all muscles you never thought you had before. We will work on the deeper and stabilizing muscles using various tools and techniques. We will lift using barbells, do crazy body weight movements and make use of stability balls.

This class is held on:

friday from 18:00 till 19:00
View Full Timetable

Remember it’s core power so you will feel the burn and it will be intense… always keeping one goal in mind – improving your over all performance, a good posture and a strong back.

During the class I will be showing modifications for all levels. All you need is a towel and a positive energy.

This class is performed by

  • Roberta MC Carty

    I have been an avid fitness enthusiast for over 16 years. This over all sense of well being and self satisfaction along the years, has led me to delve deeper into the fitness industry. Five years ago I obtained my Personal Training qualifications with Active IQ and since then my goal has been to share this positive energy with my clients and teach them how to train smart and effectively. I mainly specialise in endurance with body weight training but when it comes to a good workout I am never short of combining all sorts of of equipment. It has to be tough!... but fun. It's not the end result that counts but the exciting journey that leads you there. So put those scales away and get ready to have some fun, results will follow right before you know it.

Classes you may like

Cardio & Tone
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Challenge yourself to this workout that incorporates cardio and toning exercises to strengthen and tone your full body. Each class, which is an intermediate level, is a surprise so you might be using various and different equipment or just your body weight. Get ready for an hour of a motivational workout for your entire body!

Power
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

This class is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness methodology.

Bootcamp
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

One cannot stress enough about the beneficial gains of strength training. Strength training increases bone density and reduces the risks of osteoporosis. Unlike a common belief, training with weights will not make you bulky, BUT you will get leaner and stronger when performed safely and correctly. Muscle is metabolic, meaning the more muscle you have the more calories your body burns even at resting point. This will help you reduce your body fat in return. Whether you want to lose fat or gain leaner muscle, strength training is ideal and important for both Fitness goals as your body composition will change and you will get healthier. We will be using various strength techniques and systems. You will push, pull and lift weights . We will work the muscles in isolation as well as perform compound movements always ensuring our form is correct before moving to the next level. Get ready to push your limits. Get ready to lift !

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Featured class of the month

Power Abs

Exercises combined in a 30-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

Most of us don’t have a half an hour a day, six days a week , But this class is designed exclusively to work on the mid body section, even just three times a week gets results. Intensity is the key to this abs workout. With some high-energy tunes to get you motivated, and move quickly from one movement to the next, resting only where directed.

This workout consists of mountain climbers, planks work,some weights, sit-ups, crunches and lots of other new techniques using bosu, stability and medicine balls. You need to give your maximum effort to make this workout effective. It lasts 10-12 minutes, so every repetition counts. Our minds can hold us back from giving max effort, so make sure you’re mentally ready to train before you start the workout. You know you can push yourself hard for 12 minutes. Don’t stop until it’s over. You can do it!

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Banana, Cacao & oat bars
Monday 14th February, 2022 ●  Sarah Agius
  These lightly sweetened bars make the perfect snack! You can even use these as pre/post workout! 
Read More
Sweet Potatoe & Buckwheat Waffles
Wednesday 10th November, 2021 ●  Sarah Agius
  This delicious brunch inspo is a lighter alternative to regular waffles or bread!
Read More