Core Power

Core Power is not about crunches !! it’s about engaging all muscles you never thought you had before. We will work on the deeper and stabilizing muscles using various tools and techniques. We will lift using barbells, do crazy body weight movements and make use of stability balls.

This class is held on:

friday from 18:00 till 19:00
View Full Timetable

Remember it’s core power so you will feel the burn and it will be intense… always keeping one goal in mind – improving your over all performance, a good posture and a strong back.

During the class I will be showing modifications for all levels. All you need is a towel and a positive energy.

This class is performed by

  • Analizia Balzan

Classes you may like

Body boost
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Welcome to "Body Boost," our new one-hour HIIT class designed to elevate your fitness journey! This dynamic session is a perfect fusion of cardio, body-weight exercises, and resistance exercises, crafted to take advantage of your time at the gym.

Cardio & Tone
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Challenge yourself to this workout that incorporates cardio and toning exercises to strengthen and tone your full body. Each class, which is an intermediate level, is a surprise so you might be using various and different equipment or just your body weight. Get ready for an hour of a motivational workout for your entire body!

HIIT
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

HIIT is a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got, and then some. This class will test your strength and stamina in a powerful cardio and muscle-conditioning session in one, all led by music. It’s time to really make the most out of your workout.

Book a free tour

Seeing is believing! Let us take you around and discover what Sky Spirit is all about - simply fill in the form below and we'll get back to you.

Featured class of the month

B-Fit

A total body high intensity workout to increase your cardiovascular and muscular endurance. You will experience a workout that trains every major muscle group in the entire body, with a variety of exercises designed to get your heart rate up and tone your muscles at the same time! Let’s be fit together!

The core objectives of this class are to improve mobility and increase muscle strength and endurance. This class is a full body workout, a form of body conditioning and resistance training targeting all muscle groups and is suitable for both beginners and intermediate levels. This class allows you to customize the workout intensity to match your ideal level. The intensity of the workout is entirely up to you based on your individual needs and fitness level. B-Fit will make sure to boost your overall efficiency and make you feel more vibrant and dynamic. It is our goal that participants leave the class feeling confident and looking forward to the next session.
Intensity level: Intermediate (also suitable for beginners)

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Sky Spirit celebrates 9 years of Fitness by launching a recipe book
Monday 21st November, 2022 ●  Sarah Bajada
Sky Spirit celebrated 9 years of fitness with a bang! We are proud to present the Sky Spirit Recipe book collection. This book was created to help our members, and followers take a better approach when it comes to their nutrition goals. We beleive that healthy eating doesn’t have to ... »
Read More
Open Weekend on Saturday the 1st & Sunday 2nd of October 2022
Friday 23rd September, 2022 ●  Sarah Bajada
Are you interested to become a Sky Spirit member or are you renewing your membership?! Sky Spirit invites you to our open weekend  on Saturday the 1st & Sunday the 2nd of October! You can benefit from amazing membership offers on selected peak memberships, & try the gym facility for ... »
Read More