1 hour HIIT

Our 1 Hour HIIT class delivers high-intensity interval training that gets the job done. Our unique, results-driven workouts torch fat, sculpt muscle, and increase metabolism, burning calories long after you stop sweating.

This class is held on:

sunday from 08:45 till 09:45
View Full Timetable

This class is performed by

  • Marconia SchembriMarconia Schembri

    Marconia Schembri brings on 15 years of experience to the local fitness arena covering various areas of instruction, ranging from gym, exercise to music group fitness, Pilates and pre and post natal instruction. As a graduate in Physical Education, she holds the post of Head of Department for Physical Education and has extended her expertise with a Masters in Physical Activity and Public Health, allowing her further in-depth knowledge to her full time dedication to health as a way of life from the early years of life. She is also a Nutrition Specialist with a diploma in general nutrition and other specialised areas like weight management and nutrition for sport and exercise. Marconia has a passion for all that promotes, drives or results in firmly establishing health as a natural aspect of people’s life styles and mentality from a tender age. She has made it her mission to strive to be of positive influence especially on the future generations.

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Featured class of the month

Bootcamp

Bootcamp is serious stuff. This one hour workout targets all the body. It Focuses on building up a strong core, arms, back and legs. Light Dumbbells can be used according to each individual’s preferences.

Each class includes aerobic and anaerobic exercises, as well as interval based, pulse raising repeat choreography that blitzes the body and boosts natural curves. You’ll work up a sweat and thank us for it, so you’ll leave feeling energised, confident, gorgeous and ready to take on anything.

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Healthy Protein Magnum
Thursday 3rd June, 2021 ●  Sarah Agius
Having healthy treats on hand is the best way to stick to your food goals all day long. These Mini Protein Magnums are  so easy and healthy! They are the perfect spring and summer treat. Ingredients: 1 Cup Greek yoghurt 1 Scoop vanilla protein shake 1 tablespoon maple syrup (Melted Chocolate + coconut oil ... »
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Honey & Oat Protein Bars
Tuesday 18th May, 2021 ●  Sarah Agius
Having healthy treats on hand is the best way to stick to your food goals all day long. We keep healthy snacks in our purses or gym bags so that we have something light and delicious on hand when we’re feeling hungry. These energy-boosting, protein bites are perfect for ... »
Read More