Our Classes

In case you hadn’t noticed, Sky Spirit isn’t just about fitness, it’s about a way of life. We pride ourselves on offering a 360-degree approach to achieving a better body because it takes much more than the act of physically working out to create a body that’s truly fit.

Filter Classes

Adrenaline
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

A seriously heart-pounding, adrenaline-inducing throw down of a workout. It incorporates interval training, utilising speed and inclines on the treadmill coupled with strength conditioning training. If it’s a challenge you want this is definitely the class for you. Weight and endurance training – the perfect sports conditioning partnership!

Bootcamp
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Bootcamp is serious stuff. This one hour workout targets all the body. It Focuses on building up a strong core, arms, back and legs. Light Dumbbells can be used according to each individual’s preferences.

Bums & Thighs
Moderate Level
Medium intensity workout, get ready to sweat!

Our equation starts with the five classic moves to target the glutes most effectively: lunges, single-leg squats, hip extensions, step-ups and side leg lifts. We then added a little complexity and dimension to each move by incorporating the principles of mobility and stability characteristic of all Sky Spirit programming.

Core Power
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Core Power is not about crunches !! it’s about engaging all muscles you never thought you had before. We will work on the deeper and stabilizing muscles using various tools and techniques. We will lift using barbells, do crazy body weight movements and make use of stability balls.

Fit Fusion
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Challenge yourself to this workout that incorporates cardio and toning exercises to strengthen and tone your full body. Each class, which is an intermediate level, is a surprise so you might be using various and different equipment or just your body weight. Get ready for an hour of a motivational workout for your entire body!

HIIT
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

HIIT is a Super-efficient and ideal workout for a busy schedule—whether you want to squeeze in a workout during a 30 minute slot or to get in shape for a fast-approaching event.

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Featured class of the month

Adrenaline

A seriously heart-pounding, adrenaline-inducing throw down of a workout. It incorporates interval training, utilising speed and inclines on the treadmill coupled with strength conditioning training. If it’s a challenge you want this is definitely the class for you. Weight and endurance training – the perfect sports conditioning partnership!

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Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Christmas Opening Hours
Monday 23rd December, 2019 ●  Sarah Agius
Below please find the opening hours and the classes for next week Tuesday 24th December 08:00 – 14:00 09:00 – 10:00     The Circuit 09:15 – 10:15     Power Yoga 12:00 – 12:30     HIIT Wednesday 25th December CLOSED Thursday 26th December 08:00 – 18:00 08:15 – 8:45        TRX Workout 09:30 – 10:45     Ripped and Stripped 12:30 – 13:00     Adrenaline 16:00 – 16:30     Six Pack Attack Tuesday 31st December 08:00 – 14:00 09:00 – 10:00     The Circuit 09:15 – 10:15     Power Yoga 12:00 – 12:30     HIIT Wednesday 1st January  CLOSED 
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Competition time!
Monday 4th November, 2019 ●  Sarah Agius
Sky Spirit is giving away a 1 month membership! Take a photo and tag us on instagram, and get a chance to win a 1 month membership! Simply: 1. Like the  photo on instagram & follow @Skyspiritmalta 2. Post your photo whilst working out and mention @skyspiritmalta in it. We’ll choose a lucky ... »
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