A total body high intensity workout to increase your cardiovascular and muscular endurance. You will experience a workout that trains every major muscle group in the entire body, with a variety of exercises designed to get your heart rate up and tone your muscles at the same time! Let’s be fit together!
A fitness class for all levels, designed for all those who would like to include a class in their weekly scheduled. It' s a class which includes a variety of toning exercises which you can easily follow. Use of equipment vary from one week to another and these includes free weights, bosu, matts and your own body weight. Get Fit with Sky.
One cannot stress enough about the beneficial gains of strength training. Strength training increases bone density and reduces the risks of osteoporosis. Unlike a common belief, training with weights will not make you bulky, BUT you will get leaner and stronger when performed safely and correctly. Muscle is metabolic, meaning the more muscle you have the more calories your body burns even at resting point. This will help you reduce your body fat in return. Whether you want to lose fat or gain leaner muscle, strength training is ideal and important for both Fitness goals as your body composition will change and you will get healthier. We will be using various strength techniques and systems. You will push, pull and lift weights . We will work the muscles in isolation as well as perform compound movements always ensuring our form is correct before moving to the next level. Get ready to push your limits. Get ready to lift !
Our equation starts with the five classic moves to target the glutes most effectively: lunges, single-leg squats, hip extensions, step-ups and side leg lifts. We then added a little complexity and dimension to each move by incorporating the principles of mobility and stability characteristic of all Sky Spirit programming.
Challenge yourself to this workout that incorporates cardio and toning exercises to strengthen and tone your full body. Each class, which is an intermediate level, is a surprise so you might be using various and different equipment or just your body weight. Get ready for an hour of a motivational workout for your entire body!
Core Power is not about crunches !! it’s about engaging all muscles you never thought you had before. We will work on the deeper and stabilizing muscles using various tools and techniques. We will lift using barbells, do crazy body weight movements and make use of stability balls.
Our LB&T classes are basically a full body aerobic workout building in a whole series of exercises aimed at specifically toning up your legs, bum and tum. These are notoriously the worst parts of your body when it comes to shifting fat, so by targeting them one after the other you’re tacking all three key problem areas in one fun-packed but very effective class. You’ll start with a warm up, then finish with a stretch and cool down and in between the instructor will take you through a variety of different exercises.
There will be crunches for your tum, lunges, jumps and more for your legs and plenty of squats for your bum. By the time it’s over you’ll be sweating and breathless, but with a big smile on your face too. Yes, there is a fair bit of effort involved, but it’s all worth it.