A total body high intensity workout to increase your cardiovascular and muscular endurance. You will experience a workout that trains every major muscle group in the entire body, with a variety of exercises designed to get your heart rate up and tone your muscles at the same time! Let’s be fit together!

A high-energy, full-body workout combining cardio and strength training to improve fitness, build lean muscle, and burn calories. Using bodyweight exercises and light studio equipment, this fun and effective class is suitable for all fitness levels and will leave you feeling stronger, fitter, and energized.

Body Pump is short bursts of resistance exercise using moderate weights/body weight/resistance equipment and frequent repetitions, followed by quickly another burst of exercise targeting a different muscle group.

Train Hard. Get Strong. Feel Unstoppable. Challenge yourself with our high-energy, instructor-led Bootcamp classes designed to build strength, improve endurance, and boost overall fitness in a motivating group environment. Each 60-minute session combines functional strength, cardio, and full-body conditioning through fast-paced circuits using equipment such as dumbbells, kettlebells, battle ropes, medicine balls, and bodyweight exercises. Whether you're looking to get stronger, burn calories, or improve your fitness, every workout is scalable to suit all fitness levels while keeping you challenged and motivated.

Challenge yourself to this workout that incorporates cardio and toning exercises to strengthen and tone your full body. Each class, which is an intermediate level, is a surprise so you might be using various and different equipment or just your body weight. Get ready for an hour of a motivational workout for your entire body!

Power through lunges, single-leg squats, hip extensions, step-ups and side leg lifts infused with Sky Spirit’s mobility and stability ethos. This high-energy circuit delivers full-body aerobic bursts and targeted toning for legs, tum and bum—all wrapped up with a warm-up and cool-down stretch. Join Circuit today at Sky Spirit Fitness Lounge!