Tuesday 24th December 08:00 – 14:00
09:00 – 10:00 The Circuit
09:15 – 10:15 Power Yoga
12:00 – 12:30 HIIT
Wednesday 25th December CLOSED
Thursday 26th December 08:00 – 18:00
08:15 – 8:45 TRX Workout
09:30 – 10:45 Ripped and Stripped
12:30 – 13:00 Adrenaline
16:00 – 16:30 Six Pack Attack
Tuesday 31st December 08:00 – 14:00
09:00 – 10:00 The Circuit
09:15 – 10:15 Power Yoga
12:00 – 12:30 HIIT
A fitness class for all levels, designed for all those who would like to include a class in their weekly scheduled. It' s a class which includes a variety of toning exercises which you can easily follow. Use of equipment vary from one week to another and these includes free weights, bosu, matts and your own body weight. Get Fit with Sky.
HIIT is a Super-efficient and ideal workout for a busy schedule—whether you want to squeeze in a workout during a 30 minute slot or to get in shape for a fast-approaching event.
Whether your fitness goal is to increase your balance and flexibility, strengthen your core into a six-pack, or lose some serious pounds, all you need is half an hour and your own body weight. And our TRX workout will do the trick.