Christmas Opening Hours

Monday 23rd December, 2019  ●  Sarah Agius

Below please find the opening hours and the classes for next week

Tuesday 24th December 08:00 – 14:00

09:00 – 10:00     The Circuit

09:15 – 10:15     Power Yoga

12:00 – 12:30     HIIT

Wednesday 25th December CLOSED

Thursday 26th December 08:00 – 18:00

08:15 – 8:45        TRX Workout

09:30 – 10:45     Ripped and Stripped

12:30 – 13:00     Adrenaline

16:00 – 16:30     Six Pack Attack

Tuesday 31st December 08:00 – 14:00

09:00 – 10:00     The Circuit

09:15 – 10:15     Power Yoga

12:00 – 12:30     HIIT

Wednesday 1st January  CLOSED 

Sarah Agius

Sarah Agius

Manager, Sky Spirit

You might have seen Sarah around Sky Spirit. Sarah works mostly behind the scenes and operates Sky Spirit's day to day needs, schedules and upkeep in general.

Classes you may like

Pilates
Entry Level
Low intensity workout, ideal for beginners

Pilates is the perfect class for people of all ages. The movements are designed to tone the body, improve posture, balance and joint mobility. Pilates is also popular with athletes since it helps them develop whole body strength and flexibility which help reduce the risk of injury.

Strength
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

One cannot stress enough about the beneficial gains of strength training. Strength training increases bone density and reduces the risks of osteoporosis. Unlike a common belief, training with weights will not make you bulky, BUT you will get leaner and stronger when performed safely and correctly. Muscle is metabolic, meaning the more muscle you have the more calories your body burns even at resting point. This will help you reduce your body fat in return. Whether you want to lose fat or gain leaner muscle, strength training is ideal and important for both Fitness goals as your body composition will change and you will get healthier. We will be using various strength techniques and systems. You will push, pull and lift weights . We will work the muscles in isolation as well as perform compound movements always ensuring our form is correct before moving to the next level. Get ready to push your limits. Get ready to lift !

Interval Training
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Join us for an Interval Training class and get ready for high-intensity exercises which will challenge your body and helps you reach your goals faster. The recovery time includes exercises of lower intensity. This workout will build cardiovascular fitness, improve strength and help you burn lots of calories.

Book a free tour

Seeing is believing! Let us take you around and discover what Sky Spirit is all about - simply fill in the form below and we'll get back to you.

Featured class of the month

Bootcamp

Bootcamp is serious stuff. This one hour workout targets all the body. It Focuses on building up a strong core, arms, back and legs. Light Dumbbells can be used according to each individual’s preferences.

Each class includes aerobic and anaerobic exercises, as well as interval based, pulse raising repeat choreography that blitzes the body and boosts natural curves. You’ll work up a sweat and thank us for it, so you’ll leave feeling energised, confident, gorgeous and ready to take on anything.

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Protein Figolli
Tuesday 23rd March, 2021 ●  Sarah Agius
Okay , so it’s Easter time, and you are craving that delicious flavor of Figolli, but you don’t really wish to ruin your healthy eating habits, FEAR not! This recipe will you a healthy, yet delicious figolla in no time:
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Overnight Chia Pudding
Tuesday 23rd February, 2021 ●  Sarah Agius
For those who haven’t had it before, chia seed pudding is made by combining chia seeds—a tiny seed often considered a “superfood” for its impressive levels of fiber and protein—with a liquid (usually some kind of milk, either dairy or non-dairy), plus other optional flavor mix-ins. Overnight, ... »
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