Christmas Opening Hours

Monday 23rd December, 2019  ●  Sarah Agius
Below please find the opening hours and the classes for next week

Tuesday 24th December 08:00 – 14:00

09:00 – 10:00     The Circuit

09:15 – 10:15     Power Yoga

12:00 – 12:30     HIIT

Wednesday 25th December CLOSED

Thursday 26th December 08:00 – 18:00

08:15 – 8:45        TRX Workout

09:30 – 10:45     Ripped and Stripped

12:30 – 13:00     Adrenaline

16:00 – 16:30     Six Pack Attack

Tuesday 31st December 08:00 – 14:00

09:00 – 10:00     The Circuit

09:15 – 10:15     Power Yoga

12:00 – 12:30     HIIT

Wednesday 1st January  CLOSED 
Sarah Agius

Sarah Agius

Manager, Sky Spirit

You might have seen Sarah around Sky Spirit. Sarah works mostly behind the scenes and operates Sky Spirit's day to day needs, schedules and upkeep in general.

Classes you may like

Sweat
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Work hard, sweat even harder. Challenge your strength, endurance, balance and mind with this 30 minute high octane body-sculpting workout. Target every major muscle group in the body, whilst sweating it out.

Power Pilates
Entry Level
Low intensity workout, ideal for beginners

This beginner Pilates exercise program is designed to help you build a strong foundation in the Pilates method. Our classes are an hour long and unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others.

Skyfit
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

A fitness class for all levels, designed for all those who would like to include a class in their weekly scheduled. It' s a class which includes a variety of toning exercises which you can easily follow. Use of equipment vary from one week to another and these includes free weights, bosu, matts and your own body weight. Get Fit with Sky.

  • COVID-19 UPDATE - WE ARE CURRENTLY CLOSED UNTIL FURTHER NOTICE
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Featured class of the month

Ripped and Stripped

Ripped and Stripped is the famous pure fitness par excellence, an endorphin feast (…or beast!). Short bursts of resistance exercise using moderate weights/body weight/resistance equipment, plyometrics and frequent repetitions, followed by quickly another burst of exercise targeting a different muscle group.

Since the exerciser switches between muscles groups, practically no rest is needed between exercises. This gets the heart rate up and blood pumping, which usually doesn’t happen during resistance exercise only. This class is not targeted only to lose weight but also to firm and tone, since you’ll be exercising every major muscle in your body, something which you can’t achieve only by jogging or cycling for example.

Don’t worry dear ladies, circuit training will not bulk you up with muscle, on contrary it will tone and firm those flabby muscles, bordering you on that sexy toned look you’ve always wished for. Although weight training has been traditionally a male pastime, undoubtedly it can be a crucial addition to a woman’s exercise regime, since females tend to loose muscle mass at the rate of 1% per annum in their late 30’s. This muscle weight often gets replaced by fat, however we all know that you need muscle and not fat to cushion joints and help protect against osteoporosis, among other benefits. That’s not to mention the trimmer, tighter appearance you’ll gain by toning up.

Ripped and Stripped works because it’s a full hour of cardiovascular and muscular endurance training, no choreographies, no chatting, just work and sweat. It’s brief, it’s basic, it’s consistent; no frills, over quickly. 15mins of a good full body stretch will follow at the end, because as we all know stretching is just as important as exercise.

To a certain extent this class is for every level and age, for the simple reason that everyone can work at his/her own pace, however be aware that overall this class is the most strenuous we offer at Sky Spirit, the bar has been raised quite a lot and the ripped and stripped regulars have become fitness locomotion, so don’t expect the class to slow down…..we’re always that step beyond and out of our comfort zone. If you haven’t been exercising lately, you cannot start your journey to fitness with this class. However, if you’re already a fitness beast or you’ve put in mind to become one, this is the class for you.

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Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Competition time!
Monday 4th November, 2019 ●  Sarah Agius
Sky Spirit is giving away a 1 month membership! Take a photo and tag us on instagram, and get a chance to win a 1 month membership! Simply: 1. Like the  photo on instagram & follow @Skyspiritmalta 2. Post your photo whilst working out and mention @skyspiritmalta in it. We’ll choose a lucky ... »
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The idea behind meal prep
Wednesday 18th September, 2019 ●  Sarah Agius
It’s easy to make the decision to eat more healthily. The hard part is actually doing it. Some common stumbling blocks are deciding what to eat and doing the daily preparations, cooking and dishes. It’s about over-prepping for a few weeks and then coasting at mealtime. 1. Frozen food ... »
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