Christmas Opening Hours

Monday 23rd December, 2019  ●  Sarah Agius

Below please find the opening hours and the classes for next week

Tuesday 24th December 08:00 – 14:00

09:00 – 10:00     The Circuit

09:15 – 10:15     Power Yoga

12:00 – 12:30     HIIT

Wednesday 25th December CLOSED

Thursday 26th December 08:00 – 18:00

08:15 – 8:45        TRX Workout

09:30 – 10:45     Ripped and Stripped

12:30 – 13:00     Adrenaline

16:00 – 16:30     Six Pack Attack

Tuesday 31st December 08:00 – 14:00

09:00 – 10:00     The Circuit

09:15 – 10:15     Power Yoga

12:00 – 12:30     HIIT

Wednesday 1st January  CLOSED 

Sarah Agius

Manager, Sky Spirit

You might have seen Sarah around Sky Spirit. Sarah works mostly behind the scenes and operates Sky Spirit's day to day needs, schedules and upkeep in general.

Classes you may like

Power
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

This class is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness methodology.

Pilates on the ball
Entry Level
Low intensity workout, ideal for beginners

Pilates on the ball includes concentrated work on core strength, body alignment and muscular balance. Strengthen and lengthen the muscles to improve posture and flexibility.

Adrenaline
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

A seriously heart-pounding, adrenaline-inducing throw down of a workout. It incorporates interval training, utilising speed and inclines on the treadmill coupled with strength conditioning training. If it’s a challenge you want this is definitely the class for you. Weight and endurance training – the perfect sports conditioning partnership!

Book a free tour

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Featured class of the month

Power Abs

Exercises combined in a 30-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

Most of us don’t have a half an hour a day, six days a week , But this class is designed exclusively to work on the mid body section, even just three times a week gets results. Intensity is the key to this abs workout. With some high-energy tunes to get you motivated, and move quickly from one movement to the next, resting only where directed.

This workout consists of mountain climbers, planks work,some weights, sit-ups, crunches and lots of other new techniques using bosu, stability and medicine balls. You need to give your maximum effort to make this workout effective. It lasts 10-12 minutes, so every repetition counts. Our minds can hold us back from giving max effort, so make sure you’re mentally ready to train before you start the workout. You know you can push yourself hard for 12 minutes. Don’t stop until it’s over. You can do it!

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Sweet Potatoe & Buckwheat Waffles
Wednesday 10th November, 2021 ●  Sarah Agius
  This delicious brunch inspo is a lighter alternative to regular waffles or bread!
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Chocolate Hazelnut Oats
Tuesday 2nd November, 2021 ●  Sarah Agius
Two words: CHOCOLATE + HAZELNUT. Which is basically Nutella. Which a lot of us love. This chocolate hazelnut overnight oats recipe has major Nutella vibes thanks to the perfect (naturally sweetened!) mixture of cocoa powder and hazelnuts. It’s creamy, EASY, and tastes like a major treat.
Read More