Two words: CHOCOLATE + HAZELNUT.
Which is basically Nutella. Which a lot of us love.
This chocolate hazelnut overnight oats recipe has major Nutella vibes thanks to the perfect (naturally sweetened!) mixture of cocoa powder and hazelnuts. It’s creamy, EASY, and tastes like a major treat.
Ingredients:
50 g oats
1 tbsp raw cacao powder
1 tbsp chia seeds
1 scoop vanilla protein powder
150ml almond milk
INSTRUCTIONS
Our equation starts with the five classic moves to target the glutes most effectively: lunges, single-leg squats, hip extensions, step-ups and side leg lifts. We then added a little complexity and dimension to each move by incorporating the principles of mobility and stability characteristic of all Sky Spirit programming.
Pilates on the ball includes concentrated work on core strength, body alignment and muscular balance. Strengthen and lengthen the muscles to improve posture and flexibility.
This year we just launched a new class! This kickboxing class is an intermediate class. For more info contact reception