Recipes Archive

Honey & Oat Protein Bars

Tuesday 18th May, 2021  ●  Sarah Agius

Having healthy treats on hand is the best way to stick to your food goals all day long. We keep healthy snacks in our purses or gym bags so that we have something light and delicious on hand when we’re feeling hungry.

These energy-boosting, protein bites are perfect for those on-the-go moments. The fiber from the oats in this recipe helps keep you full throughout the day.

Protein Figolli

Tuesday 23rd March, 2021  ●  Sarah Agius

Okay , so it’s Easter time, and you are craving that delicious flavor of Figolli, but you don’t really wish to ruin your healthy eating habits, FEAR not! This recipe will you a healthy, yet delicious figolla in no time:

Overnight Chia Pudding

Tuesday 23rd February, 2021  ●  Sarah Agius

For those who haven’t had it before, chia seed pudding is made by combining chia seeds—a tiny seed often considered a “superfood” for its impressive levels of fiber and protein—with a liquid (usually some kind of milk, either dairy or non-dairy), plus other optional flavor mix-ins.

Overnight, the chia seeds plump as they absorb the liquid, and the mixture thickens into a pudding-like consistency. It’s culinary magic!

Almond Flour Pumpkin Muffins

Tuesday 23rd February, 2021  ●  Sarah Agius

These almond flour pumpkin muffins are made with pure pumpkin puree, naturally sweetened with maple syrup, and contain no butter and no oil.

Chocolate Protein Donuts

Saturday 20th February, 2021  ●  Sarah Agius

These Healthy Protein Donuts have set a new standard against which all future chocolate Donuts recipes will be measured. They are high in protein, low fat, naturally sweetened, and—despite what you are thinking after reading that suspiciously nutritious sentence—they are so moist, rich, and brownie-like, we’ve been eating them for dessert.

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Featured class of the month

Power Abs

Exercises combined in a 30-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

Most of us don’t have a half an hour a day, six days a week , But this class is designed exclusively to work on the mid body section, even just three times a week gets results. Intensity is the key to this abs workout. With some high-energy tunes to get you motivated, and move quickly from one movement to the next, resting only where directed.

This workout consists of mountain climbers, planks work,some weights, sit-ups, crunches and lots of other new techniques using bosu, stability and medicine balls. You need to give your maximum effort to make this workout effective. It lasts 10-12 minutes, so every repetition counts. Our minds can hold us back from giving max effort, so make sure you’re mentally ready to train before you start the workout. You know you can push yourself hard for 12 minutes. Don’t stop until it’s over. You can do it!

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Banana, Cacao & oat bars
Monday 14th February, 2022 ●  Sarah Agius
  These lightly sweetened bars make the perfect snack! You can even use these as pre/post workout! 
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Sweet Potatoe & Buckwheat Waffles
Wednesday 10th November, 2021 ●  Sarah Agius
  This delicious brunch inspo is a lighter alternative to regular waffles or bread!
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