Recipes Archive

Protein Figolli

Tuesday 23rd March, 2021  ●  Sarah Agius

Okay , so it’s Easter time, and you are craving that delicious flavor of Figolli, but you don’t really wish to ruin your healthy eating habits, FEAR not! This recipe will you a healthy, yet delicious figolla in no time:

Overnight Chia Pudding

Tuesday 23rd February, 2021  ●  Sarah Agius

For those who haven’t had it before, chia seed pudding is made by combining chia seeds—a tiny seed often considered a “superfood” for its impressive levels of fiber and protein—with a liquid (usually some kind of milk, either dairy or non-dairy), plus other optional flavor mix-ins.

Overnight, the chia seeds plump as they absorb the liquid, and the mixture thickens into a pudding-like consistency. It’s culinary magic!

Almond Flour Pumpkin Muffins

Tuesday 23rd February, 2021  ●  Sarah Agius

These almond flour pumpkin muffins are made with pure pumpkin puree, naturally sweetened with maple syrup, and contain no butter and no oil.

  • Almond flour is rich in Vitamin E and magnesium.*
  • Almond flour is better for blood sugar levels than conventional flour. It’s high in healthy fats and fiber, but low in carbs. With a low glycemic index, it slowly releases sugar into your blood for long-term, sustained energy.*
  • It’... »

Chocolate Protein Donuts

Saturday 20th February, 2021  ●  Sarah Agius

These Healthy Protein Donuts have set a new standard against which all future chocolate Donuts recipes will be measured. They are high in protein, low fat, naturally sweetened, and—despite what you are thinking after reading that suspiciously nutritious sentence—they are so moist, rich, and brownie-like, we’ve been eating them for dessert.

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Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Overnight Chia Pudding
Tuesday 23rd February, 2021 ●  Sarah Agius
For those who haven’t had it before, chia seed pudding is made by combining chia seeds—a tiny seed often considered a “superfood” for its impressive levels of fiber and protein—with a liquid (usually some kind of milk, either dairy or non-dairy), plus other optional flavor mix-ins. Overnight, ... »
Read More
Almond Flour Pumpkin Muffins
Tuesday 23rd February, 2021 ●  Sarah Agius
These almond flour pumpkin muffins are made with pure pumpkin puree, naturally sweetened with maple syrup, and contain no butter and no oil. Why Bake with Almond Flour? Almond flour is rich in Vitamin E and magnesium.* Almond flour is better for blood sugar levels than conventional flour. It’s ... »
Read More