Recipes Archive

Healthy Protein Magnum

Thursday 3rd June, 2021  ●  Sarah Agius

Having healthy treats on hand is the best way to stick to your food goals all day long. These Mini Protein Magnums are  so easy and healthy! They are the perfect spring and summer treat.

Ingredients:

1 Cup Greek yoghurt
1 Scoop vanilla protein shake
1 tablespoon maple syrup

(Melted Chocolate + coconut oil if you wish to have the full Magnum experience)

 

Method:

This ... »

Honey & Oat Protein Bars

Tuesday 18th May, 2021  ●  Sarah Agius

Having healthy treats on hand is the best way to stick to your food goals all day long. We keep healthy snacks in our purses or gym bags so that we have something light and delicious on hand when we’re feeling hungry.

These energy-boosting, protein bites are perfect for those on-the-go moments. The fiber from the oats in this recipe helps keep you full throughout the day.

 

Ingredients:

15 g ... »

Protein Figolli

Tuesday 23rd March, 2021  ●  Sarah Agius

Okay , so it’s Easter time, and you are craving that delicious flavor of Figolli, but you don’t really wish to ruin your healthy eating habits, FEAR not! This recipe will you a healthy, yet delicious figolla in no time:

Overnight Chia Pudding

Tuesday 23rd February, 2021  ●  Sarah Agius

For those who haven’t had it before, chia seed pudding is made by combining chia seeds—a tiny seed often considered a “superfood” for its impressive levels of fiber and protein—with a liquid (usually some kind of milk, either dairy or non-dairy), plus other optional flavor mix-ins.

Overnight, the chia seeds plump as they absorb the liquid, and the mixture thickens into a pudding-like consistency. It’s culinary magic!

Almond Flour Pumpkin Muffins

Tuesday 23rd February, 2021  ●  Sarah Agius

These almond flour pumpkin muffins are made with pure pumpkin puree, naturally sweetened with maple syrup, and contain no butter and no oil.

  • Almond flour is rich in Vitamin E and magnesium.*
  • Almond flour is better for blood sugar levels than conventional flour. It’s high in healthy fats and fiber, but low in carbs. With a low glycemic index, it slowly releases sugar into your blood for long-term, sustained energy.*
  • It’... »

Chocolate Protein Donuts

Saturday 20th February, 2021  ●  Sarah Agius

These Healthy Protein Donuts have set a new standard against which all future chocolate Donuts recipes will be measured. They are high in protein, low fat, naturally sweetened, and—despite what you are thinking after reading that suspiciously nutritious sentence—they are so moist, rich, and brownie-like, we’ve been eating them for dessert.

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Featured class of the month

Six Pack Attack

Exercises combined in a 30-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

Most of us don’t have a half an hour a day, six days a week , But doing Six-Pack Attack! workout, the class we designed exclusively to work on the mid body section, even just three times a week gets results. Intensity is the key to this abs workout. With some high-energy tunes to get you motivated, and move quickly from one movement to the next, resting only where directed.

This workout consists of mountain climbers, planks work,some weights, sit-ups, crunches and lots of other new techniques using bosu, stability and medicine balls. You need to give your maximum effort to make this workout effective. It lasts 10-12 minutes, so every repetition counts. Our minds can hold us back from giving max effort, so make sure you’re mentally ready to train before you start the workout. You know you can push yourself hard for 12 minutes. Don’t stop until it’s over. You can do it!

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Honey & Oat Protein Bars
Tuesday 18th May, 2021 ●  Sarah Agius
Having healthy treats on hand is the best way to stick to your food goals all day long. We keep healthy snacks in our purses or gym bags so that we have something light and delicious on hand when we’re feeling hungry. These energy-boosting, protein bites are perfect for ... »
Read More
Protein Figolli
Tuesday 23rd March, 2021 ●  Sarah Agius
Okay , so it’s Easter time, and you are craving that delicious flavor of Figolli, but you don’t really wish to ruin your healthy eating habits, FEAR not! This recipe will you a healthy, yet delicious figolla in no time:
Read More