Journal Archive

The idea behind meal prep

Wednesday 18th September, 2019  ●  Sarah Bajada
It's easy to make the decision to eat more healthily. The hard part is actually doing it. Some common stumbling blocks are deciding what to eat and doing the daily preparations, cooking and dishes. It's about over-prepping for a few weeks and then coasting at mealtime. Freezing meals is one of the best ways to cut back on daily prep and give yourself a variety of food to eat. On your meal-prep day, open the club pack of chicken breasts, ... »

How to beat the Procrastination habit

Wednesday 18th September, 2019  ●  Sarah Bajada
So, you still haven’t crushed those summer goals. Procrastination got the best of you, and September has arrived without crossing off anything on the to-do list.  Maybe you wanted to try something new, like meditation or a new fitness class. Perhaps your summer fitness goals were more performance-related—you wanted to run a 5KM race or deadlift a certain weight. Or maybe your goals were more general—you wanted to drink more water, get to bed earlier or eat ... »

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Featured class of the month

Power Yoga

Recovery yoga focuses on improving strength, flexibility and endurance in equal measure. A gentle yet demanding class for mind, body and soul. The perfect antidote to a perfect weekend.

Because there are so many different kinds of yoga practices, it is possible for anyone to start. Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

Body- and self-awareness are particularly beneficial because they can help with early detection of physical problems and allow for early preventive action.

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Open Weekend on Saturday the 1st & Sunday 2nd of October 2022
Friday 23rd September, 2022 ●  Sarah Bajada
Are you interested to become a Sky Spirit member or are you renewing your membership?! Sky Spirit invites you to our open weekend  on Saturday the 1st & Sunday the 2nd of October! You can benefit from amazing membership offers on selected peak memberships, & try the gym facility for ... »
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Sustainable results with no sacrifices campaign
Thursday 25th August, 2022 ●  Sarah Bajada
Are you tired of ‘dieting’ and eating plain meals in order to lose weight? Do you need that extra bit of motivation? Let’s change your lifestyle! We believe that you should never have to sacrifice the foods that you love or miss out on anything in order to reach ... »
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