Journal Archive

Banana, Cacao & oat bars

Monday 14th February, 2022  ●  Sarah Agius

 

These lightly sweetened bars make the perfect snack! You can even use these as pre/post workout! 

Sweet Potatoe & Buckwheat Waffles

Wednesday 10th November, 2021  ●  Sarah Agius

 

This delicious brunch inspo is a lighter alternative to regular waffles or bread!

Chocolate Hazelnut Oats

Tuesday 2nd November, 2021  ●  Sarah Agius

Two words: CHOCOLATE + HAZELNUT.

Which is basically Nutella. Which a lot of us love.

This chocolate hazelnut overnight oats recipe has major Nutella vibes thanks to the perfect (naturally sweetened!) mixture of cocoa powder and hazelnuts. It’s creamy, EASY, and tastes like a major treat.

Raw Coconut bites

Monday 1st November, 2021  ●  Sarah Agius

 

If you don’t like coconut…look away now! The natural coconut runs through all the layers. They are raw and unbaked, which means you are getting the most nutritional value from all the good ingredients, like the cacao and the coconut oil.

Spelt Bread

Tuesday 26th October, 2021  ●  Sarah Agius

This Easy No Yeast Vegan Bread is so super quick and super easy to make. The preparation will take you 15 to 20 minutes and the baking takes 35 minutes. All this meaning, it will be less than an hour from start to the finished and ready bread for you to taste.

 

Healthy Protein Magnum

Thursday 3rd June, 2021  ●  Sarah Agius

Having healthy treats on hand is the best way to stick to your food goals all day long. These Mini Protein Magnums are  so easy and healthy! They are the perfect spring and summer treat.

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Featured class of the month

Power Abs

Exercises combined in a 30-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

Most of us don’t have a half an hour a day, six days a week , But this class is designed exclusively to work on the mid body section, even just three times a week gets results. Intensity is the key to this abs workout. With some high-energy tunes to get you motivated, and move quickly from one movement to the next, resting only where directed.

This workout consists of mountain climbers, planks work,some weights, sit-ups, crunches and lots of other new techniques using bosu, stability and medicine balls. You need to give your maximum effort to make this workout effective. It lasts 10-12 minutes, so every repetition counts. Our minds can hold us back from giving max effort, so make sure you’re mentally ready to train before you start the workout. You know you can push yourself hard for 12 minutes. Don’t stop until it’s over. You can do it!

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Sweet Potatoe & Buckwheat Waffles
Wednesday 10th November, 2021 ●  Sarah Agius
  This delicious brunch inspo is a lighter alternative to regular waffles or bread!
Read More
Chocolate Hazelnut Oats
Tuesday 2nd November, 2021 ●  Sarah Agius
Two words: CHOCOLATE + HAZELNUT. Which is basically Nutella. Which a lot of us love. This chocolate hazelnut overnight oats recipe has major Nutella vibes thanks to the perfect (naturally sweetened!) mixture of cocoa powder and hazelnuts. It’s creamy, EASY, and tastes like a major treat.
Read More