Journal Archive

The Good, The Bad & The Ugly by Roderick Schembri

Wednesday 1st April, 2026 ● Sky Spirit

This month’s feature is once again written by Roderick, our Sports Nutritionist, who is available for consultations by appointment at SkySpirit.

With a ... »

Nail The Basics: Build The Engine First by Roderick Schembri

Monday 9th March, 2026 ● Sky Spirit

This month’s feature is written by Roderick, our Sports Nutritionist, who is available for consultations by appointment at SkySpirit.

With a strong focus on performance, metabolic health, and sustainable results, Roderick helps clients build the right foundations before turning to extreme dieting strategies.

SkySpirit is Now an Official HYROX Affiliated Gym!

Saturday 7th February, 2026 ● Sky Spirit

The energy at SkyParks Business Centre just leveled up.

We are thrilled to announce that SkySpirit Fitness Lounge has officially joined the global ranks as a HYROX Affiliated Gym.

For the uninitiated, HYROX is the "World Series of Fitness Racing", a gruelling yet rewarding combination of running and functional workout stations. By becoming an official affiliate, SkySpirit ... »

Cardio Equipments on Sale at SkySpirit

Thursday 15th January, 2026 ● Sky Spirit

We are selling a selection of well-maintained cardio machines at Skyspirit. Perfect for gyms, studios, or home setups. Available now: • Rowing Machines (Life Fitness) – €350 each (x2) • Seated Bikes (Cybex) – €750 each (x3) Available in 3 months: • Treadmills – Life Fitness: €3000 each (x1) – Cybex: €3000 each (x8) • Bikes (Cybex) – €600 each (x2) • Seated Bikes (Cybex) – €750 each (x2) Interested? Get in touch with us: • Send us a private message on social media • Email us at hello@skyspiritmalta.com • Or ... »

Welcome To Our New Team Members

Tuesday 30th December, 2025 ● Sky Spirit

We’re delighted to introduce our newests Personal Trainers, Jaimie & Alessandro who bring expertise, and a common passion for ... »

Black Friday 2025 Offers!

Friday 28th November, 2025 ● Sky Spirit

This Black Friday and Cyber Monday, Sky Spirit Fitness Lounge is offering some of the best value of the year on memberships, with added convenience through complimentary parking for members. It is the perfect moment for anyone in Malta who has been thinking about joining a gym to commit to a healthier lifestyle in a premium fitness environment!

Full gym access & classes – Cardio, strength and group sessions for all levels
FREE personalised tailor made fitness ... »

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Featured class of the month

Pilates

Pilates is the perfect class for people of all ages. The movements are designed to tone the body, improve posture, balance and joint mobility. Pilates is also popular with athletes since it helps them develop whole body strength and flexibility which help reduce the risk of injury.

What sets Pilates apart is its focus on toning the muscles with springs, bands, or your own body weight. Pilates demands intense focus, the way that exercises are done is more important than the exercises themselves. Pilates aims for elegant economy of movement, creating flow through the use of appropriate transitions. Once precision has been achieved, the exercises are intended to flow within and into each other in order to build strength and stamina. In other words, the Pilates technique asserts that physical energy exerted from the center should coordinate movements of the extremities. The stability ball, light weights, and resistance bands are some of the equipment used during the class.

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Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Nail The Basics: Build The Engine First by Roderick Schembri

Monday 9th March, 2026 ● Sky Spirit

This month’s feature is written by Roderick, our Sports Nutritionist, who is available for consultations by appointment at SkySpirit. With a strong focus on performance, metabolic health, and sustainable results, Roderick helps clients build the right foundations before turning to extreme dieting strategies. In this article, he breaks down ... »

SkySpirit is Now an Official HYROX Affiliated Gym!

Saturday 7th February, 2026 ● Sky Spirit

The energy at SkyParks Business Centre just leveled up. We are thrilled to announce that SkySpirit Fitness Lounge has officially joined the global ranks as a HYROX Affiliated Gym. For the uninitiated, HYROX is the “World Series of Fitness Racing”, a gruelling yet rewarding combination of running and functional workout ... »

Sky Spirit Fitness Lounge
Level 0, SkyParks Business Centre
Malta International Airport,
Luqa LQA 4000

Opening Hours
Mon-Fri 5:00am to 10pm, Saturday 6am to 6pm, Sunday 7am till 4pm, Public holidays 6:30am until 1:30pm
(+356) 2122 0055 | (+356) 7975 0055
info@skyspiritmalta.com