Journal Archive

Sky Spirit celebrates 9 years of Fitness by launching a recipe book

Monday 21st November, 2022  ●  Sarah Bajada
The cook book was created by our manager Sarah Bajada. Sarah is a personal trainer and content creator and a busy mum with a huge passion and love for health, fitness and food! This is our first ever hardback cook book, full of our all time favourite meals. We kept in mind that most people are busy and are always on the go, so all of these meals are hassle free, but still full of flavour. Sarah’s ethos is ... »

Open Weekend on Saturday the 1st & Sunday 2nd of October 2022

Friday 23rd September, 2022  ●  Sarah Bajada
Are you interested to become a Sky Spirit member or are you renewing your membership?! Sky Spirit invites you to our open weekend  on Saturday the 1st & Sunday the 2nd of October! Apart from that you get the chance to meet with our professional instructors and discuss your fitness goals. Upon enrolling, you also get a free gift that consists of a hand towel,  a lanyard, a padlock, a Chic Med-Aestetic Clinics discount voucher, Nivea products. When visiting Sky ... »

Sustainable results with no sacrifices campaign

Thursday 25th August, 2022  ●  Sarah Bajada
We believe that you should never have to sacrifice the foods that you love or miss out on anything in order to reach your goals. If you feel like you're constantly dieting and getting nowhere, then we can help you! Sky Spirit in collaboration with Good Earth is bringing you 8 weeks of easy recipes, tips & healthy ideas for you to break free from the diet mentality and enjoy healthy, protein packed meals that will keep you fueled!

Protein Fudge bar

Monday 11th July, 2022  ●  Sarah Bajada
Having healthy treats on hand is the best way to stick to your food goals all day long. We keep healthy snacks in our purses or gym bags so that we have something light and delicious on hand when we're feeling hungry. These energy-boosting, protein bars are perfect for those on-the-go moments.

Banana, Cacao & oat bars

Monday 14th February, 2022  ●  Sarah Bajada
  These lightly sweetened bars make the perfect snack! You can even use these as pre/post workout! 

Sweet Potatoe & Buckwheat Waffles

Wednesday 10th November, 2021  ●  Sarah Bajada
  This delicious brunch inspo is a lighter alternative to regular waffles or bread!

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Featured class of the month

Cardio & Tone

Challenge yourself to this workout that incorporates cardio and toning exercises to strengthen and tone your full body. Each class, which is an intermediate level, is a surprise so you might be using various and different equipment or just your body weight. Get ready for an hour of a motivational workout for your entire body!

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Open Weekend on Saturday the 1st & Sunday 2nd of October 2022
Friday 23rd September, 2022 ●  Sarah Bajada
Are you interested to become a Sky Spirit member or are you renewing your membership?! Sky Spirit invites you to our open weekend  on Saturday the 1st & Sunday the 2nd of October! You can benefit from amazing membership offers on selected peak memberships, & try the gym facility for ... »
Read More
Sustainable results with no sacrifices campaign
Thursday 25th August, 2022 ●  Sarah Bajada
Are you tired of ‘dieting’ and eating plain meals in order to lose weight? Do you need that extra bit of motivation? Let’s change your lifestyle! We believe that you should never have to sacrifice the foods that you love or miss out on anything in order to reach ... »
Read More