Journal Archive

Healthy Protein Magnum

Thursday 3rd June, 2021  ●  Sarah Agius

Having healthy treats on hand is the best way to stick to your food goals all day long. These Mini Protein Magnums are  so easy and healthy! They are the perfect spring and summer treat.

Honey & Oat Protein Bars

Tuesday 18th May, 2021  ●  Sarah Agius

Having healthy treats on hand is the best way to stick to your food goals all day long. We keep healthy snacks in our purses or gym bags so that we have something light and delicious on hand when we’re feeling hungry.

These energy-boosting, protein bites are perfect for those on-the-go moments. The fiber from the oats in this recipe helps keep you full throughout the day.

Christmas Opening Hours

Monday 23rd December, 2019  ●  Sarah Agius

Below please find the opening hours and the classes for next week

Competition time!

Monday 4th November, 2019  ●  Sarah Agius

Sky Spirit is giving away a 1 month membership! Take a photo and tag us on instagram, and get a chance to win a 1 month membership!

Simply:
1. Like the  photo on instagram & follow @Skyspiritmalta
2. Post your photo whilst working out and mention @skyspiritmalta in it.

We’ll choose a lucky at the end of this week

The idea behind meal prep

Wednesday 18th September, 2019  ●  Sarah Agius

It’s easy to make the decision to eat more healthily. The hard part is actually doing it. Some common stumbling blocks are deciding what to eat and doing the daily preparations, cooking and dishes. It’s about over-prepping for a few weeks and then coasting at mealtime.

Freezing meals is one of the best ways to cut back on daily prep and give yourself a variety of food to eat.

On your meal-prep day, ... »

How to beat the Procrastination habit

Wednesday 18th September, 2019  ●  Sarah Agius

So, you still haven’t crushed those summer goals. Procrastination got the best of you, and September has arrived without crossing off anything on the to-do list.  Maybe you wanted to try something new, like meditation or a new fitness class. Perhaps your summer fitness goals were more performance-related—you wanted to run a 5KM race or deadlift a certain weight.

Or maybe your goals were more general—you wanted to drink more water, get to bed ... »

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Featured class of the month

Power Yoga

Recovery yoga focuses on improving strength, flexibility and endurance in equal measure. A gentle yet demanding class for mind, body and soul. The perfect antidote to a perfect weekend.

Because there are so many different kinds of yoga practices, it is possible for anyone to start. Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

Body- and self-awareness are particularly beneficial because they can help with early detection of physical problems and allow for early preventive action.

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Honey & Oat Protein Bars
Tuesday 18th May, 2021 ●  Sarah Agius
Having healthy treats on hand is the best way to stick to your food goals all day long. We keep healthy snacks in our purses or gym bags so that we have something light and delicious on hand when we’re feeling hungry. These energy-boosting, protein bites are perfect for ... »
Read More
Protein Figolli
Tuesday 23rd March, 2021 ●  Sarah Agius
Okay , so it’s Easter time, and you are craving that delicious flavor of Figolli, but you don’t really wish to ruin your healthy eating habits, FEAR not! This recipe will you a healthy, yet delicious figolla in no time:
Read More