Tuesday 24th December 08:00 – 14:00
09:00 – 10:00 The Circuit
09:15 – 10:15 Power Yoga
12:00 – 12:30 HIIT
Wednesday 25th December CLOSED
<... »Competition time!
Sky Spirit is giving away a 1 month membership! Take a photo and tag us on instagram, and get a chance to win a 1 month membership!
Simply:
1. Like the photo on instagram & follow @Skyspiritmalta
2. Post your photo whilst working out and mention @skyspiritmalta in it.
We’ll choose a lucky at the end of this week
The idea behind meal prep
It’s easy to make the decision to eat more healthily. The hard part is actually doing it. Some common stumbling blocks are deciding what to eat and doing the daily preparations, cooking and dishes. It’s about over-prepping for a few weeks and then coasting at mealtime.
Freezing meals is one of the best ways to cut back on daily prep and give yourself a variety of food to eat.
On your meal-prep day, ... »
How to beat the Procrastination habit
So, you still haven’t crushed those summer goals. Procrastination got the best of you, and September has arrived without crossing off anything on the to-do list. Maybe you wanted to try something new, like meditation or a new fitness class. Perhaps your summer fitness goals were more performance-related—you wanted to run a 5KM race or deadlift a certain weight.
Or maybe your goals were more general—you wanted to drink more water, get to bed ... »
