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Featured class of the month

Bootcamp

Bootcamp is serious stuff. This one hour workout targets all the body. It Focuses on building up a strong core, arms, back and legs. Light Dumbbells can be used according to each individual’s preferences.

Each class includes aerobic and anaerobic exercises, as well as interval based, pulse raising repeat choreography that blitzes the body and boosts natural curves. You’ll work up a sweat and thank us for it, so you’ll leave feeling energised, confident, gorgeous and ready to take on anything.

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Healthy Protein Magnum
Thursday 3rd June, 2021 ●  Sarah Agius
Having healthy treats on hand is the best way to stick to your food goals all day long. These Mini Protein Magnums are  so easy and healthy! They are the perfect spring and summer treat. Ingredients: 1 Cup Greek yoghurt 1 Scoop vanilla protein shake 1 tablespoon maple syrup (Melted Chocolate + coconut oil ... »
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Honey & Oat Protein Bars
Tuesday 18th May, 2021 ●  Sarah Agius
Having healthy treats on hand is the best way to stick to your food goals all day long. We keep healthy snacks in our purses or gym bags so that we have something light and delicious on hand when we’re feeling hungry. These energy-boosting, protein bites are perfect for ... »
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