Booking is now in real time calendar system. this means that you will be automatically booked, the system can show you if the class is full right away. Once you complete booking, you will even receive a confirmation email. Log in to book your class!
This class is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness methodology.
Pilates on the ball includes concentrated work on core strength, body alignment and muscular balance. Strengthen and lengthen the muscles to improve posture and flexibility.
Core Power is not about crunches !! it’s about engaging all muscles you never thought you had before. We will work on the deeper and stabilizing muscles using various tools and techniques. We will lift using barbells, do crazy body weight movements and make use of stability balls.