Book a Class

All classes are held in two specially designed studios: Spirit of life and Spirit of balance. We have created a special mood and vibe for different workouts!

Booking is now in real time calendar system. this means that you will be automatically booked, the system can show you if the class is full right away. Once you complete booking, you will even receive a confirmation email. Log in to book your class!

Please note, booking is for members only. Not a member? Sign up today!

Classes you may like

TRX Workout
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Whether your fitness goal is to increase your balance and flexibility, strengthen your core into a six-pack, or lose some serious pounds, all you need is half an hour and your own body weight. And our TRX workout will do the trick.

Sweat
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Work hard, sweat even harder. Challenge your strength, endurance, balance and mind with this 30 minute high octane body-sculpting workout. Target every major muscle group in the body, whilst sweating it out.

Book a free tour

Seeing is believing! Let us take you around and discover what Sky Spirit is all about - simply fill in the form below and we'll get back to you.

Featured class of the month

Six Pack Attack

Exercises combined in a 30-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

Most of us don’t have a half an hour a day, six days a week , But doing Six-Pack Attack! workout, the class we designed exclusively to work on the mid body section, even just three times a week gets results. Intensity is the key to this abs workout. With some high-energy tunes to get you motivated, and move quickly from one movement to the next, resting only where directed.

This workout consists of mountain climbers, planks work,some weights, sit-ups, crunches and lots of other new techniques using bosu, stability and medicine balls. You need to give your maximum effort to make this workout effective. It lasts 10-12 minutes, so every repetition counts. Our minds can hold us back from giving max effort, so make sure you’re mentally ready to train before you start the workout. You know you can push yourself hard for 12 minutes. Don’t stop until it’s over. You can do it!

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Healthy Protein Magnum
Thursday 3rd June, 2021 ●  Sarah Agius
Having healthy treats on hand is the best way to stick to your food goals all day long. These Mini Protein Magnums are  so easy and healthy! They are the perfect spring and summer treat. Ingredients: 1 Cup Greek yoghurt 1 Scoop vanilla protein shake 1 tablespoon maple syrup (Melted Chocolate + coconut oil ... »
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Honey & Oat Protein Bars
Tuesday 18th May, 2021 ●  Sarah Agius
Having healthy treats on hand is the best way to stick to your food goals all day long. We keep healthy snacks in our purses or gym bags so that we have something light and delicious on hand when we’re feeling hungry. These energy-boosting, protein bites are perfect for ... »
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