Booking is now in real time calendar system. this means that you will be automatically booked, the system can show you if the class is full right away. Once you complete booking, you will even receive a confirmation email. Log in to book your class!
Muscle Playground Class is a form of body conditioning. Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.
Core Power is not about crunches !! it’s about engaging all muscles you never thought you had before. We will work on the deeper and stabilizing muscles using various tools and techniques. We will lift using barbells, do crazy body weight movements and make use of stability balls.
Challenge yourself to this workout that incorporates cardio and toning exercises to strengthen and tone your full body. Each class, which is an intermediate level, is a surprise so you might be using various and different equipment or just your body weight. Get ready for an hour of a motivational workout for your entire body!