Fitness and wellbeing are vital ingredients in creating a healthy mind and body. Sky Spirit Fitness Lounge is a pretty cool place to lose those extra kilos, priding itself on having some of the most advanced workout equipment in the country. What sets us apart is the attention to detail. We want our members to enjoy, switch off and de-stress when working out. Exercising at Sky Spirit will be an experience difficult to replicate in any other fitness centre.
Challenge yourself to this workout that incorporates cardio and toning exercises to strengthen and tone your full body. Each class, which is an intermediate level, is a surprise so you might be using various and different equipment or just your body weight. Get ready for an hour of a motivational workout for your entire body!
This class is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness methodology.
A fitness session that combines resistance training with functional movements aimed at improving cardiovascular capacity, overall strength, and coordination. Using tried and tested cross functional workout techniques like tabata, AMRAP, supersetting, chippers, HIIT, one will always have to come in for the workout expecting the unexpected.