Fitness and wellbeing are vital ingredients in creating a healthy mind and body. Sky Spirit Fitness Lounge is a pretty cool place to lose those extra kilos, priding itself on having some of the most advanced workout equipment in the country. What sets us apart is the attention to detail. We want our members to enjoy, switch off and de-stress when working out. Exercising at Sky Spirit will be an experience difficult to replicate in any other fitness centre.
Pilates on the ball includes concentrated work on core strength, body alignment and muscular balance. Strengthen and lengthen the muscles to improve posture and flexibility.
A fitness class for all levels, designed for all those who would like to include a class in their weekly scheduled. It' s a class which includes a variety of toning exercises which you can easily follow. Use of equipment vary from one week to another and these includes free weights, bosu, matts and your own body weight. Get Fit with Sky.
Shred & Tone is an energetic, upbeat 60 minute workout which combines cardiovascular training and muscle strengthening activity, making sure to burn calories and shed excess fat while increasing muscle and joint flexibility through a wide range of movements.