Fitness and wellbeing are vital ingredients in creating a healthy mind and body. Sky Spirit Fitness Lounge is a pretty cool place to lose those extra kilos, priding itself on having some of the most advanced workout equipment in the country. What sets us apart is the attention to detail. We want our members to enjoy, switch off and de-stress when working out. Exercising at Sky Spirit will be an experience difficult to replicate in any other fitness centre.
A fitness class for all levels, designed for all those who would like to include a class in their weekly scheduled. It' s a class which includes a variety of toning exercises which you can easily follow. Use of equipment vary from one week to another and these includes free weights, bosu, matts and your own body weight. Get Fit with Sky.
Sky Spirit Body Pump is short bursts of resistance exercise using moderate weights/body weight/resistance equipment and frequent repetitions, followed by quickly another burst of exercise targeting a different muscle group.
A seriously heart-pounding, adrenaline-inducing throw down of a workout. It incorporates interval training, utilising speed and inclines on the treadmill coupled with strength conditioning training. If it’s a challenge you want this is definitely the class for you. Weight and endurance training – the perfect sports conditioning partnership!