Who we are

Sky Spirit was created to give Malta’s gym-goers, athletes and people who simply want to be fit,  a good quality and exceptional experience.

In case you hadn’t noticed, Sky Spirit isn’t just about fitness, it’s about a way of life. We pride ourselves on offering a different workout environment, where people can enjoy themselves meet up with their friends and workout!

Since 2013

We have opened our doors in November 2013. And our vision was to create an inclusive atmosphere that caters for all levels of fitness and a variety of exercise goals. Whether you are a regular gym goer, coming from another gym, or simply aspiring to run your first 5k, our team is ready to help you!

By combining innovative design ideas and best practice from gyms, we have created an inspiring environment that helps members achieve their long term active, lifestyle goals. We strive to create an inspiring fitness community whereby people can relax, distress and enjoy themselves while working out.

What’s in it for you

Our membership packages give you full access to the gym, classes and even include a free training programme together with 2 hours free parking. At Sky Spirit Fitness Lounge, our trainers are set to motivate you, by giving out carefully selected exercise plans which highlight our state of the art fitness equipment, and you can also benefit from free group exercise classes for all levels, with a helpful, friendly and knowledgeable team who are here to help you every step of the way.

Our trainers are set to motivate you, helping you make slight improvements that lead to a positive impact on your lifestyle, performance and training goal. Leading you to that one major change…because it’s not just fitness it’s a way of life!

Classes you may like

Pilates on the ball
Entry Level
Low intensity workout, ideal for beginners

Pilates on the ball includes concentrated work on core strength, body alignment and muscular balance. Strengthen and lengthen the muscles to improve posture and flexibility.

Adrenaline
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

A seriously heart-pounding, adrenaline-inducing throw down of a workout. It incorporates interval training, utilising speed and inclines on the treadmill coupled with strength conditioning training. If it’s a challenge you want this is definitely the class for you. Weight and endurance training – the perfect sports conditioning partnership!

TRX Workout
Advanced Level
High intensity workout, only the brave ... or those seeking a challenge!

Whether your fitness goal is to increase your balance and flexibility, strengthen your core into a six-pack, or lose some serious pounds, all you need is half an hour and your own body weight. And our TRX workout will do the trick.

  • COVID-19 UPDATE - WE ARE CURRENTLY CLOSED UNTIL FURTHER NOTICE
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Book a free tour

Seeing is believing! Let us take you around and discover what Sky Spirit is all about - simply fill in the form below and we'll get back to you.

Featured class of the month

Ripped and Stripped

Ripped and Stripped is the famous pure fitness par excellence, an endorphin feast (…or beast!). Short bursts of resistance exercise using moderate weights/body weight/resistance equipment, plyometrics and frequent repetitions, followed by quickly another burst of exercise targeting a different muscle group.

Since the exerciser switches between muscles groups, practically no rest is needed between exercises. This gets the heart rate up and blood pumping, which usually doesn’t happen during resistance exercise only. This class is not targeted only to lose weight but also to firm and tone, since you’ll be exercising every major muscle in your body, something which you can’t achieve only by jogging or cycling for example.

Don’t worry dear ladies, circuit training will not bulk you up with muscle, on contrary it will tone and firm those flabby muscles, bordering you on that sexy toned look you’ve always wished for. Although weight training has been traditionally a male pastime, undoubtedly it can be a crucial addition to a woman’s exercise regime, since females tend to loose muscle mass at the rate of 1% per annum in their late 30’s. This muscle weight often gets replaced by fat, however we all know that you need muscle and not fat to cushion joints and help protect against osteoporosis, among other benefits. That’s not to mention the trimmer, tighter appearance you’ll gain by toning up.

Ripped and Stripped works because it’s a full hour of cardiovascular and muscular endurance training, no choreographies, no chatting, just work and sweat. It’s brief, it’s basic, it’s consistent; no frills, over quickly. 15mins of a good full body stretch will follow at the end, because as we all know stretching is just as important as exercise.

To a certain extent this class is for every level and age, for the simple reason that everyone can work at his/her own pace, however be aware that overall this class is the most strenuous we offer at Sky Spirit, the bar has been raised quite a lot and the ripped and stripped regulars have become fitness locomotion, so don’t expect the class to slow down…..we’re always that step beyond and out of our comfort zone. If you haven’t been exercising lately, you cannot start your journey to fitness with this class. However, if you’re already a fitness beast or you’ve put in mind to become one, this is the class for you.

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Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Christmas Opening Hours
Monday 23rd December, 2019 ●  Sarah Agius
Below please find the opening hours and the classes for next week Tuesday 24th December 08:00 – 14:00 09:00 – 10:00     The Circuit 09:15 – 10:15     Power Yoga 12:00 – 12:30     HIIT Wednesday 25th December CLOSED Thursday 26th December 08:00 – 18:00 08:15 – 8:45        TRX Workout 09:30 – 10:45     Ripped and Stripped 12:30 – 13:00     Adrenaline 16:00 – 16:30     Six Pack Attack Tuesday 31st December 08:00 – 14:00 09:00 – 10:00     The Circuit 09:15 – 10:15     Power Yoga 12:00 – 12:30     HIIT Wednesday 1st January  CLOSED 
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Competition time!
Monday 4th November, 2019 ●  Sarah Agius
Sky Spirit is giving away a 1 month membership! Take a photo and tag us on instagram, and get a chance to win a 1 month membership! Simply: 1. Like the  photo on instagram & follow @Skyspiritmalta 2. Post your photo whilst working out and mention @skyspiritmalta in it. We’ll choose a lucky ... »
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