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It's not just fitness,
it's a way of life.

A fitness centre in Malta housing signature workouts, functional training & state of the art gym equipment.

In case you hadn’t noticed, Sky Spirit isn’t just about fitness, it’s about a way of life. We pride ourselves on offering a 360-degree approach to achieving a better body because it takes much more than the act of physically working out to create a body that’s truly fit.

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Featured class of the month

Six Pack Attack

Exercises combined in a 30-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

Most of us don’t have a half an hour a day, six days a week , But doing Six-Pack Attack! workout, the class we designed exclusively to work on the mid body section, even just three times a week gets results. Intensity is the key to this abs workout. With some high-energy tunes to get you motivated, and move quickly from one movement to the next, resting only where directed.

This workout consists of mountain climbers, planks work,some weights, sit-ups, crunches and lots of other new techniques using bosu, stability and medicine balls. You need to give your maximum effort to make this workout effective. It lasts 10-12 minutes, so every repetition counts. Our minds can hold us back from giving max effort, so make sure you’re mentally ready to train before you start the workout. You know you can push yourself hard for 12 minutes. Don’t stop until it’s over. You can do it!

We're social

@skyspiritmalta

Our journal

Browse through our informative fitness related articles, discover the latest fitness trends and great tasting nutritional ideas.

Competition time!
Monday 4th November, 2019 ●  Sarah Agius
Sky Spirit is giving away a 1 month membership! Take a photo and tag us on instagram, and get a chance to win a 1 month membership! Simply: 1. Like the  photo on instagram & follow @Skyspiritmalta 2. Post your photo whilst working out and mention @skyspiritmalta in it. We’ll choose a lucky ... »
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The idea behind meal prep
Wednesday 18th September, 2019 ●  Sarah Agius
It’s easy to make the decision to eat more healthily. The hard part is actually doing it. Some common stumbling blocks are deciding what to eat and doing the daily preparations, cooking and dishes. It’s about over-prepping for a few weeks and then coasting at mealtime. 1. Frozen food ... »
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