Zumba® is a fusion of Latin and International music dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. But most of all … Zumba® is FUN!
- Great for all ages and fitness levels!
- Easy to learn, fun to do!
- Strength, cardio and tone!
- Discover muscles you never knew you had!
- Infectious and exhilarating music and moves!
- Party away the pounds!
- Brilliant stress buster!
Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.