If you’re dead-set on unveiled toned muscles ASAP, focus on high-intensity interval training such as ripped and stripped. This combination workouts will boost your metabolic rate, which helps melt fat fast so that your muscles can be seen.
Also, make sure to give yourself off-days between workouts to let your body recover from new muscle activations; pushing yourself too far can lead to injury and slow your strength improvement—not fun.
But don’t forget about your diet. If muscle growth is your fitness goal, you have to add more protein into each meal. Those are the building blocks for strong muscles. Start by matching your daily protein intake with your weight
Your muscles need that energy to power through a tough workout and refuel afterward.