Weight Loss

How Carbohydrates Can Trigger Food Cravings

Sky Spirit Fitness LoungeSugary foods and drinks, white bread and other processed carbohydrates that are known to cause abrupt spikes and falls in blood sugar appear to stimulate parts of the brain involved in hunger. These so-called high-glycemic foods influence the brain in a way that might drive some people to overeat.

For those who are particularly susceptible to these effects, avoiding refined carbohydrates might reduce urges and potentially help control weight.

Regardless of the diet they choose, most people who lose a great deal of weight have a difficult time keeping it off for good. For many people, despite their best efforts, the weight returns within six months to a year.

The EDGE accelerated weight loss is the signature plan at Sky Spirit Fitness Lounge. This High-Protein, Low-Carbohydrate Meal Program is designed to jump start your metabolism and burn calories faster. This special fresh menu is formulated to maximize results.

Develop healthier eating habits, be more active, and get on track to start losing weight with Sky Spirit’s specialized weight loss programs.

If people are overweight, it’s usually because they eat and drink more calories than they need. Our personalized plans will help you to reduce the number of calories you consume.

We will help you to work towards losing weight at a safe and sustainable rate of 0.5kg to 1kg a week and guide you towards healthier choices to help you lose weight and keep it off.

We’ll be with you every step of the way, helping you achieve real change, picking you up when you stumble and celebrating your successes.

Ask the Experts.

Need advice? Have a query about the gym? Don't hesitate to ask the experts!

Your Name (required)

Your Email (required)

Your Message

Type in the letters/numbers in the space provided
captcha

Life & Style.

Subscribe to our newsletter for weekly workout updates and other promotional material.



/ /


* indicates required

Get in Touch.

(+356) 2122 0055

Sky Spirit Fitness Lounge
Level 0, SkyParks Business Centre
Malta International Airport, Luqa LQA 4000

Open Monday - Friday 6am till 10pm
Saturday 6am till 6pm
Sundays & Public Holidays 8am till 2pm

|