TRX Workout

Whether your fitness goal is to increase your balance and flexibility, strengthen your core into a six-pack, or lose some serious pounds, all you need is half an hour and your own body weight. And our TRX workout will do the trick.


trx cover

What’s TRX Workout?

The most basic TRX kit is a cord with two handles. And that is what’s behind this workout! No dumbbells or other equipment is used.

TRX Workout is a total-body suspension-training workout, which means it involves working against gravity to perform moves that activate different muscle groups – all while the upper or lower body is suspended above ground. Originally developed the U.S. Navy , this workout is also very popular with  celebrities, and for good reason: The TRX workout  enable you to do endless array of exercise options and never get bored doing the same.

Try out this new workout that combines total-body circuits with fat-burning intervals to torch as many calories as possible in the shortest amount of time, suitable for both males and females.

This 30 minute class will be performed on the Queenax area ( on gym floor) by one of  our instructors




trx workout from Sky Spirit Fitness Lounge on Vimeo.

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Get in Touch.

(+356) 2122 0055

Sky Spirit Fitness Lounge
Level 0, SkyParks Business Centre
Malta International Airport, Luqa LQA 4000

Open Monday - Friday 6am till 10pm
Saturday 6am till 6pm
Sundays & Public Holidays 8am till 2pm