‘The Circuit’ is pure fitness par excellence. Short bursts of resistance exercise using moderate weights/body weight/resistance equipment and frequent repetitions, followed by quickly another burst of exercise targeting a different muscle group.
Since the exerciser switches between muscles groups, practically no rest is needed between exercises. This gets the heart rate up and blood pumping, which usually doesn’t happen during resistance exercise alone. Circuit training is not targeted only to loose weight but also to firm and tone, since you’ll be exercising every major muscle in your body, something which you can’t achieve only by jogging or cycling for example.
Don’t worry dear ladies, circuit training will not bulk you up with muscle, on contrary it will tone and firm those flabby muscles, bordering you on that sexy toned look you’ve always wished for. Class is an hour long.