The Circuit

‘The Circuit’ is pure fitness par excellence. Short bursts of resistance exercise using moderate weights/body weight/resistance equipment and frequent repetitions, followed by quickly another burst of exercise targeting a different muscle group.

the circuit m

Circuit training is ideal for burning lots of calories and taking your fitness to the next level. The class includes a set of exercises, using different equipment, designed to increase muscular strength and endurance. The core muscles will also get a workout!

The Circuit2 from Sky Spirit Fitness Lounge on Vimeo.

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Get in Touch.

(+356) 2122 0055

Sky Spirit Fitness Lounge
Level 0, SkyParks Business Centre
Malta International Airport, Luqa LQA 4000

Open Monday - Friday 6am till 10pm
Saturday 6am till 6pm
Sundays & Public Holidays 8am till 2pm

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