Taking an afternoon nap is like pressing the reset button in your brain. In our information overloaded world, we need to power down and reboot consciousness daily. After a nap you’ll experience greater clarity of thought, a more peaceful state of mind, increased resilience, better memory and more creativity.
20 minutes is plenty of time to thoroughly refresh your brain. The short nap is power-packed because you enter stage 2 of the sleep cycle, or Non Rapid Eye Movement (NREM), which is when sleep spindles appear. Sleep spindles are short synchronized bursts of electrical activity that last about one second and can occur 1,000 times per night during NREM sleep. Research shows that people who have more of these spindles, especially people who have more over a frontal area of the brain called the prefrontal cortex, showed the most refreshment in learning capacity after their nap.
Best time for a nap is between 1:00 and 3:00. Ideally 7 or 8 hours after you wake up in the morning. Taking too long of a nap, or napping too late in the day interferes with your nighttime sleep.
Every day! Sleep is high quality nutrition for your brain. We need to stop thinking of napping as a luxury and recognize it as a biological necessity.
JFK, Salvador Dali, Leonardo da Vinci, Winston Churchill and Thomas Edison. Many professional athletes nap to improve motor skills, hand eye coordination and reaction speed.
We need to stop thinking of napping as a luxury and recognize it as a biological necessity.