These programs focus on building strength, power, speed, quickness, and endurance specific to each sport and athlete, while creating greater mobility and flexibility to decrease injury potential. As an athlete, you’re challenged every day to perform at the highest levels against the best competition in the world. Being prepared physically and mentally is essential to gain a competitive edge and enjoy a long, productive career.
Signature Pro Programs include:
In order to drive the ball farther, rotational power, balance, flexibility, and mobility all must be present. This combination helps create the greatest transfer of energy into power for a strong swing. Golf training at Sky Spirit focuses on creating greater power for longer drives and farther irons, while improving flexibility and mobility to decrease nagging injuries, aches and pains.
Strength. Power. Speed. Agility. Playing rugby requires an athlete to possess all of these attributes while preparing for a rough and tough game with a high risk of injury. The Team at Sky Spirit knows the training required to build speed, power, strength, and agility, while also focusing on creating flexibility and mobility to decrease the potential for non-contact injuries.
At Sky Spirit we know the training, nutrition, and recovery strategies needed to build speed, endurance, strength, and agility to succeed on the pitch and maximize results off the pitch. Whether you play professional football or recreational football with friends, working out at Sky Spirit will help you reach your maximum performance, whichever level you wish to reach.
Sky Spirit’s professional trainers know that a good waterpolo player is more than simply getting in shots. Today’s professionals need quickness, explosiveness, and strength while maintaining balance and playing under control. Mastering these physical skills in the water is a result of an efficient, integrated training plan consisting of performance training, skills training, nutritional guidance, and recovery strategies.
Tennis is a game that requires players to be quick enough to cover the baseline side-to-side, fast enough to rush the net, and strong enough to finish match point as powerful as the first point.
At Sky Spirit we know the training it takes to build strength, speed, agility, and endurance to reach peak physical performance, while also focusing on increasing flexibility and mobility to decrease the potential for injury. As part of an integrated system combined with nutrition and recovery strategies, all aspects of performance are covered.