Slow-Cooker Squash, Sweet Potato, Carrot, and White Bean Soup

Monday, November 9th, 2015 | Filed under: Healthy Eating
butternut squash

This twist on the always-loved butternut squash soup recipe includes sweet potatoes and carrots for extra fiber and vitamin A, as well as white cannellini beans not only to boost protein but also to add creaminess without a drop of dairy. You can enjoy this soup as is when you arrive home, or puree it with an immersion blender for a few minutes for an even smoother texture.

1 tablespoon olive oil
1 onion
6 cups veggie broth
1/2 butternut squash, peeled, seeded, and cubed (about 2 1/2 cups)
1 sweet potato, peeled and diced (about 1 1/2 cups)
3 carrots, peeled and sliced
1 can cannellini beans
1/4 teaspoon salt

1  Add all ingredients to the slow cooker, and secure the lid.
2  Turn it on low, and leave for 6 hours (or on high for 3 hours).
3  Use an immersion blender to make a smoother texture and enjoy!

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